Best Mediterranean Baked Salmon Recipes

MEDITERRANEAN SALMON FILLETS BAKED IN FOIL

Steps:

• Rinse each fillet well under cold water then pat completey dry using paper towels.
• Spray one side of each piece of foil with cooking spray. then place one salmon fillet onto each piece coated foil.
• This is only optional; brush the top of each fillet with a light coat of olive oil.
• Sprinke each fillet with lemon pepper, salt and dried dill (to taste).
• Top each fillet starting with the chopped sun-dried tomatoes, then olives, feta and sprinkle about 2 tablespoons toasted pine nuts on top.
• Fold the long sides of foil over the fillets then roll up the short sides to seal.
• Place each packet seam sides up on a greased baking sheet.
• Bake 400 degrees F for about 18-20 minutes or until the fish flakes with a fork.

EASY BAKED SALMON WITH GARLIC-BALSAMIC GLAZE | THE MEDITERRANEAN DISH

Steps:

• Preheat oven to 425 degrees F.
• In a small saucepan, mix balsamic vinegar and honey. Bring to a boil over medium heat, then reduce heat to simmer. Cook for 15 minutes or so. Remove from heat, and let cool for 5 minutes.
• To the balsamic mixture, add garlic, spices, mustard, and olive oil. Mix until well combined.
• Line a large baking sheet with parchment paper.
• Season salmon well with salt, and a little black pepper on both sides. Brush one side with the balsamic glaze, then lay salmon, glazed sided down, on the prepared baking sheet. Dress the top generously with the balsamic glaze (reserve a small bit of the glaze for the end.)
• Place salmon in oven (middle rack), and bake until salmon flakes nicely. Baking time will depend on the thickness of your salmon, as determined by the thickest part of the salmon fillet. For every inch of thickness, roast 8 to 10 minutes. Could be a total of 15 to 18 minutes.
• Remove from oven and brush with remaining glaze. Top with fresh chopped herbs. Enjoy!

BAKED MEDITERRANEAN SALMON

Steps:

• Combine first 8 ingredients.
• Spread mixture over salmon.
• Bake at 350 for 30 minutes.

MEDITERRANEAN SALMON BAKED IN FOIL

Steps:

• In a bowl, combine vinegar, fennel, oregano, garlic, salt, pepper, and 2 tablespoons juice from tomatoes. Slowly whisk in oil. Place salmon in a zip-top bag, pour in marinade, seal. Chill for 30 minutes, turning to coat salmon. Preheat oven to 450 degrees. Place each piece of salmon on a large square of aluminum foil and arrange a quarter of the spinach on top of salmon. Drizzle with 1 tablespoon marinade. Top with remaining half of the spinach and half of the diced tomatoes. Fold foil and crimp edges into a rectangular packet. Repeat with other fillet. Place packets on a baking sheet and bake for 20 minutes until salmon is cooked through. Serve with toasted orzo pilaf. Nutritional information Per serving: 250 calories, 14 g fat (2 g saturated), 665 mg sodium, 5 g carbohydrates, 2 g fiber, 24 g protein

MEDITERRANEAN BAKED SALMON

Steps:

• Preheat the oven at gas mark 6. In a high sided baking tray place the potatoes, half the oil, the juice of half a lemon, the herbs, half the lemon zest, garlic cloves- stir and season well with salt and pepper. Cook for 15/ 20 until becoming soft, add the courgettes after 10 minutes. Lift the salmon out of the fridge so it can come to room temperature.
• When the potatoes are becoming soft, stir again and add the peppers. Cook for 5 mins.
• Lift out stir, add the rest of the oil, zest, lemon juice and the squeezed lemons (for extra flavour). Add the vine tomatoes. Place the salmon on top of the vegetables, skin up- season the skin well with salt and pepper. Cook for a further 10 minutes in gas mark 6/7 until salmon is just cooked and soft in the middle.
• Serve- discarding the garlic gloves and lemon.