Best Mashed Plantains With Fried Eggs Mangú De Plátanos Recipes

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MANGU [RECIPE + VIDEO] DOMINICAN MASHED PLANTAINS



Mangu [Recipe + Video] Dominican Mashed Plantains image

Learn how to make mangú dominicano, our iconic mashed plantain dish, with this simple step-by-step recipe.

Provided by Clara Gonzalez

Categories     Breakfast     Dinner

Time 35m

Number Of Ingredients 7

2 plantain (green, unripe)
1½ teaspoons salt
4 tablespoons butter (or olive oil, whichever you prever)
2 tablespoon olive oil
2 red onion (large)
1 tablespoon fruit vinegar
salt

Steps:

  • Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. You can remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).
  • Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.
  • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips below).
  • Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.
  • Garnish mangu with the onions and serve per suggestions above.

Nutrition Facts : Calories 348 kcal, Carbohydrate 63 g, Protein 3 g, Fat 12 g, SaturatedFat 1 g, Sodium 886 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving

MANGU (DOMINICAN MASHED PLANTAINS)



Mangu (Dominican Mashed Plantains) image

Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

Provided by Vanessa

Categories     Breakfast     Side Dish

Time 30m

Number Of Ingredients 7

3 green plantains
¾ teaspoon salt
1/2 cup water, (at room temperature)
2 tablespoons butter, (unsalted)
½ cup red onions, (sliced)
1 tablespoon apple cider vinegar
pinch of salt

Steps:

  • Peel the plantains and cut lengthwise, then divide each half into two.
  • Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
  • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
  • In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
  • Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
  • Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.

Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving

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