Best Mashed Cauliflower With Sauerkraut Casserole Recipes

MASHED CAULIFLOWER WITH PARMESAN

Mashed Cauliflower with Parmesan image

I couldn't shake my mashed potato habit-until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. -Meredith Howard, Franklin, Kentucky

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 large head cauliflower (about 2-1/2 pounds), broken into florets
1 cup shredded Parmesan cheese, divided
1/3 cup heavy whipping cream or half-and-half cream
1 tablespoon butter
1/2 teaspoon pepper
Minced fresh parsley, optional

Steps:

Place 1 in. of water and cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft, 10-12 minutes. Drain., Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter and pepper. Sprinkle with remaining 1/2 cup cheese and, if desired, parsley.

Nutrition Facts : Calories 154 calories, Fat 11g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 290mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.

MASHED CAULIFLOWER BAKE

Mashed Cauliflower Bake image

Cauliflower and cheese combine to make a creamy side dish. The possibilities with seasonings are endless.

Provided by AMiller

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Time 30m

Yield 6

Number Of Ingredients 6

Ingredients

1 head cauliflower, coarsely chopped
1 (4 ounce) package cream cheese, softened
¼ cup grated Parmesan cheese
½ teaspoon garlic powder
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 10 minutes. Transfer cauliflower to a bowl.
Mash cauliflower with cream cheese until smooth; stir in Parmesan cheese, garlic powder, salt, and black pepper. Spoon mixture into a 1-quart casserole dish; top with Cheddar cheese.
Bake in the preheated oven until bubbling and Cheddar cheese is melted, 10 to 15 minutes.

Nutrition Facts : Calories 123.8 calories, Carbohydrate 5.9 g, Cholesterol 28.6 mg, Fat 9.2 g, Fiber 2.4 g, Protein 5.8 g, SaturatedFat 5.7 g, Sodium 164.8 mg, Sugar 2.4 g

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