Best Mary Lus Overnight Cauliflower Peas And Dill Salad Recipes

GINNY'S CAULIFLOWER AND PEA SALAD

Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

Ingredients

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

MARY LU'S OVERNIGHT CAULIFLOWER PEAS AND DILL SALAD

Mary Lu's Overnight Cauliflower Peas and Dill Salad image

From one of my favorite now defunct magazines. Why is it the ones who are the best always go out of business..

Provided by That is Dr House to

Categories Cauliflower

Time 12h10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

3 cups small cauliflower florets
2 cups frozen peas
3 -5 green onions, chopped
3 celery ribs, diced
2 tablespoons snipped fresh dill or 2 teaspoons dried dill
1 1/2 teaspoons garlic salt (optional)
1/2 cup plain yogurt, see note
1/2 cup mayonnaise, see note

Steps:

Note: You can use fat free, low fat or full fat for both the mayo and the yogurt. Your choice.
In large bowl that can be covered, combine all ingredients and toss well.
Refrigerate for several hours or overnight before serving.
When peas have thawed the salad is ready to eat. Chilling overnight allows the flavor to develop.
Based on 1 cup servings. If using with lots of other food [think picnic] and half cup servings it can serve up to 12.

Nutrition Facts : Calories 143.6, Fat 7.5, SaturatedFat 1.4, Cholesterol 7.8, Sodium 234.7, Carbohydrate 16, Fiber 3.8, Sugar 6.5, Protein 4.7

SWEET PEA AND DILL SALAD

Sweet Pea and Dill Salad image

Sweet peas with a tangy dressing. Quite a refreshing salad.

Provided by CHRISTYJ

Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes

Time 2h20m

Yield 4

Number Of Ingredients 7

Ingredients

4 cups blanched green peas
½ cup mayonnaise
½ cup sour cream
2 tablespoons prepared horseradish
1 tablespoon Dijon-style prepared mustard
¼ cup chopped fresh dill weed
ground black pepper to taste

Steps:

Gently pat peas with a paper towel to absorb any excess moisture. Place peas in a large bowl.
In small bowl combine the mayonnaise, sour cream, horseradish, mustard and 3 tablespoons dill weed. Add to peas and toss to coat. Sprinkle remaining dill over top. Cover and chill for at least 2 hours before serving.

Nutrition Facts : Calories 401.7 calories, Carbohydrate 28.9 g, Cholesterol 23.1 mg, Fat 28.3 g, Fiber 9.1 g, Protein 9.9 g, SaturatedFat 7.1 g, Sodium 294.7 mg, Sugar 10.4 g