Best Marinated Veggies Recipes

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MARINATED VEGGIES



Marinated Veggies image

A healthy way to grill veggies! Makes a great sandwich too!

Provided by HJR

Categories     Appetizers and Snacks

Time 1h

Yield 8

Number Of Ingredients 11

½ cup thickly sliced zucchini
½ cup sliced red bell pepper
½ cup sliced yellow bell pepper
½ cup sliced yellow squash
½ cup sliced red onion
16 large fresh button mushrooms
16 cherry tomatoes
½ cup olive oil
½ cup soy sauce
½ cup lemon juice
½ clove garlic, crushed

Steps:

  • Place the zucchini, red bell pepper, yellow bell pepper, squash, red onion, mushrooms, and tomatoes in a large bowl.
  • In a small bowl, mix together olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes.
  • Preheat grill for medium heat.
  • Lightly oil grate. Remove vegetables from marinade, and place on preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts : Calories 159.3 calories, Carbohydrate 7.9 g, Fat 13.9 g, Fiber 1.6 g, Protein 3.2 g, SaturatedFat 1.9 g, Sodium 909.4 mg, Sugar 2.3 g

JODI'S MARINATED VEGGIES



Jodi's Marinated Veggies image

I have taken this to MANY family and pot luck gatherings and it always is a huge hit. If you have other favorite veggies, you may add, or omit something if your family doesn't like it. Broccoli, cauliflower and mushrooms are just the basics.

Provided by Jodi T.

Categories     Salad     Vegetable Salad Recipes

Time 13h45m

Yield 11

Number Of Ingredients 12

1 head fresh broccoli, cut into florets
1 head cauliflower, broken into small florets
4 ounces fresh mushrooms, sliced
1 green bell pepper, chopped
3 stalks celery, diced
1 onion, finely diced
½ cup distilled white vinegar
2 tablespoons poppy seeds
1 cup white sugar
2 teaspoons mustard powder
1 teaspoon salt
1 ½ cups vegetable oil

Steps:

  • Blanch broccoli and cauliflower in a large pot of boiling water until just barely tender. Drain and rise with cold water.
  • In a large bowl combine broccoli, cauliflower, mushrooms, pepper, celery and onion.
  • In a medium bowl, combine the vinegar, poppy seeds, sugar, mustard, salt and vegetable oil. Mix until well blended.
  • Pour the marinade over the vegetables and mix well. Chill overnight before serving. Keep any extras refrigerated.

Nutrition Facts : Calories 379.6 calories, Carbohydrate 25.5 g, Fat 31.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 4 g, Sodium 246.4 mg, Sugar 21.2 g

CANYON RANCH MARINATED GRILLED VEGGIES



Canyon Ranch Marinated Grilled Veggies image

This recipe is a portion of the "Grilled vegetable strudel with tomato olive sauce" recipe out of the canyon ranch cookbook. I found this to be an excellent way to marinate and grill vegetables, and then use those in a variety of ways, as a side dish, in wrap or sandwiches, etc.

Provided by Laurelbelle

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons chopped chives
2 tablespoons balsamic vinegar
1 tablespoon extra virgin olive oil
1 pinch salt
1 pinch fresh ground pepper
2 tablespoons finely chopped fresh basil
1 red bell pepper, seeded and quartered
1 yellow bell pepper, seeded and quartered
2 tomatoes, seeded and quartered
1 yellow squash, diagonally cut 1/4 inch thick
1 zucchini, diagonally cut 1/4 inch thick
1 eggplant, peeled and cut into 1/2 inch thick strips
2 artichoke hearts

Steps:

  • Combine Marinade (first 6) ingredients in a bowl and mix well.
  • Prepare the grill or preheat the broiler.
  • Grill or broil the vegetables until tender, remove them from grill and allow to cool slightly.
  • Dice the grilled vegetables, place them in a shallow dish and spoon the marinade over them.
  • Cover tightly and allow to marinate for several hours or overnight.
  • Use veggies as side dish, or place in tortillas for veggie wraps, great cold or warm.

MARINATED PORK CHOPS, OVER VEGGIES & RICE



Marinated Pork Chops, over Veggies & Rice image

It's good!

Provided by Amy H. @Meave

Categories     Pork

Number Of Ingredients 15

6 good quality, bone in pork chops, about 1/2 inch thickness
FOR THE MARINADE
1 bottle (10 oz.) sweet chili sauce (found in the asian section of your grocery)
2 tablespoon(s) soy sauce
2 teaspoon(s) garlic powder
2 teaspoon(s) onion powder
2 tablespoon(s) brown sugar
FOR THE VEGGIE STIR-FRY
1 tablespoon(s) peanut oil
1 teaspoon(s) sesame oil
1 tablespoon(s) soy sauce
1 bag(s) broccoli slaw or bagged asian style chopped salad.
OTHER
2 cup(s) cooked white rice
sliced green onions (optional)

Steps:

  • Place pork chops in a shallow dish with air tight lid or into a sturdy, gallon size zip lock bag.
  • Mix together 2 Tbsp. soy sauce, garlic powder, onion powder, brown sugar and red chili sauce.
  • Pour sauce mixture over pork chops and marinate in refrigerator for several hours.
  • Preheat oven to 400.
  • Remove chops from marinade and place on a rack over a foil lined pan.
  • Bake in fully preheated oven for 15 minutes.
  • Switch oven temp to Broil. Broil chops for five minutes, then flip and broil another five minutes on the other side.
  • While pork chops are baking, heat peanut oil and sesame oil in large skillet over medium heat.
  • add broccoli slaw, and 1 Tbsp. soy sauce. Stir fry until vegetables wilt.
  • Spoon cooked white rice onto a plate then top with stir-fried veggies then top with pork chop.
  • Garnish with sliced green onions if desired.

MARINATED WINTER VEGGIES



MARINATED WINTER VEGGIES image

Categories     Salad     Vegetable     Side     Low Cal

Yield 12 cups

Number Of Ingredients 15

Salad
1 pound carrots
4 cups cauliflower flowerets
4 cups broccoli flowerets
2 cup sliced yellow peppers
4 cups cherry tomatoes
1 cup sliced cukes
Dressing
1/3 cup lemon juice
1 tablespoon minced fresh parsely
1 tablespoon minced fresh basil
1 tablespoon miced fresh oregano
1 tablespoon olive oil
1/2 teaspoon lemon zest
salt and pepper to taste

Steps:

  • Cut carrots into 1/2 pices. Steam over boiling water 4 minutes. Rinse under cold water. Steam cauliflower and broccoli for about 5 minutes and rinse under cold water. Combined steam veggies with fresh veggies. Add dressing and let marinate for at least an hour.

MARINATED VEGGIES



Marinated Veggies image

Marinated veggies are a snap to make and delicious to eat!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 3h20m

Yield 8

Number Of Ingredients 8

1/3 cup olive or vegetable oil
1/4 cup balsamic or red wine vinegar
2 tablespoons sugar
1 clove garlic, finely chopped
4 cups cooked broccoli or Brussels sprouts
2 cups cherry tomatoes, cut in half
3 cups mushroom halves or fourths (8 ounces)
Lettuce leaves, if desired

Steps:

  • Beat all Balsamic Vinaigrette ingredients with wire whisk until smooth.
  • In large glass or plastic bowl, pour vinaigrette over broccoli and tomatoes. Cover and refrigerate at least 3 hours but no longer than 24 hours.
  • Add mushrooms to vegetables; toss until well coated. Drain before serving. Serve vegetables on lettuce.

Nutrition Facts : Calories 170, Carbohydrate 11 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 40 mg

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