Best Marinated Tofu Sandwich With Greens Recipes

MARINATED TOFU SANDWICH WITH GREENS

Marinated Tofu Sandwich With Greens image

You won't use all of the marinade for this sandwich, so add more tofu to it for another meal.

Provided by Martha Rose Shulman

Categories lunch, weekday, sandwiches, main course

Time 1h

Yield One sandwich

Number Of Ingredients 14

Ingredients

1 1/2 teaspoons sesame oil
2 tablespoons soy sauce, preferably low-sodium
1 tablespoon mirin
1 1/2 teaspoons rice vinegar
2 teaspoons minced or grated fresh ginger
1/2 teaspoon sugar
3 ounces tofu, sliced 3/4 inch thick
1 small tomato, preferably a plum tomato that isn't too juicy, sliced
1/2 small (3-ounce) avocado, sliced
A handful of salad greens, such as wild arugula
2 slices whole-grain bread
1 teaspoon Dijon mustard
1 tablespoon mayonnaise
1/2 teaspoon wasabi paste or oil

Steps:

Wrap the slices of tofu in a clean dish towel. Place on a cutting board and set another cutting board on top. Place a can of tomatoes or the equivalent on top of the cutting board to weigh down the board. Leave 20 minutes.
Mix together the sesame oil, soy sauce, mirin, rice vinegar, ginger and sugar in a wide bowl. Set the pressed tofu in the mixture, turn the slices over and leave to marinate 30 minutes.
Remove the tofu from the marinade, and pat dry with a paper towel.
Spread one piece of bread with mustard, and top with a mound of salad greens. Lay the tofu slices over the greens in a single layer. Lay the tomato slices over the tofu in a single layer. Top the tomatoes with the avocado slices. Stir together the mayonnaise and wasabi, and spread over the remaining piece of bread. Top the sandwich, press down firmly, cut in half and serve. Alternately, wrap in plastic, refrigerate and serve later.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 10 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 548 milligrams, Sugar 3 grams, TransFat 0 grams

AMAZING MARINATED TOFU SANDWICH

Amazing Marinated Tofu Sandwich image

The idea for this comes from a great restaurant I worked at. Tofu is cooked in a great marinade and served in a sandwich with cheddar. For me, it's comfort food.

Provided by Erin Linnea

Categories Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 teaspoon soy sauce
2 garlic cloves, crushed
1/2 lime, juice of
1 tablespoon honey
3 slices firm tofu
2 slices whole wheat bread
2 slices cheddar cheese
2 teaspoons mayonnaise
1 teaspoon mustard
lettuce (optional)
fresh basil (optional)
onion (optional)

Steps:

To make the marinade, combine the oil, soy sauce, garlic, lime juice (lemon juice can also be used), and honey. Mix it with a fork until combined.
Place the tofu in the marinade until ready to cook (this can be a few minutes or a few hours, it doesn't really matter).
Cook the tofu in a pan with a little of the marinade, no oil is necessary as it is already in the marinade. Cook till golden brown (or to your liking).
While the tofu is cooking, lightly toast the bread. Then spread the mayonnaise on one slice and the mustard on the other.
When the tofu is cooked, place it on one slice of bread, put the cheddar on top, and place it bread-side down in the pan. Place the lid on the pan to let the cheese melt.
When the cheese has melted, remove the sandwich, place any veggies on top of the cheese, and place the last piece of bread on top.
Serve warm!