Best Marinated Shell Beans With Cherry Tomatoes And Oregano Recipes

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SHELL BEAN SALAD WITH TOMATOES, CELERY AND FETA



Shell Bean Salad With Tomatoes, Celery and Feta image

This is a perfect end-of-summer farmers' market dish. It makes a nutritious main salad or a great starter or side dish.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 1h

Yield Serves 6 to 8

Number Of Ingredients 16

1 1/2 pounds shell beans (about 2 1/3 cups shelled)
1 onion, halved
7 cups water
3 large garlic cloves, peeled and crushed
A bouquet garni made with a few sprigs each of parsley and thyme, a sprig of sage and a bay leaf
Salt to taste
1 cup sliced or diced celery
1 pound tomatoes, cut in wedges, the wedges cut in half crosswise, or cut in large dice
1/2 cup crumbled feta (2 ounces)
1/2 cup chopped fresh herbs, such as parsley, basil, chives, tarragon, mint
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Salt
freshly ground pepper to taste
1 garlic clove, minced or pureed
1/3 cup extra virgin olive oil

Steps:

  • Combine the beans, onion, water, crushed garlic, bouquet garni and salt in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 45 minutes, or until the beans are tender. Taste and adjust salt. Remove and discard the onion, the bouquet garni and the garlic cloves. Drain though a strainer or colander set over a bowl.
  • In a large salad bowl, combine the beans, celery, tomatoes, feta and herbs. Sprinkle the tomatoes with sea salt if desired.
  • Mix together the vinegar, mustard, salt, pepper, garlic and olive oil. Toss with the salad, taste and adjust seasonings, and serve.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 8 grams, Carbohydrate 16 grams, Fat 11 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 951 milligrams, Sugar 3 grams, TransFat 0 grams

MARINATED SHELL BEANS WITH CHERRY TOMATOES AND OREGANO



Marinated Shell Beans with Cherry Tomatoes and Oregano image

Categories     Bean     Tomato     Cherry     Fall     Summer     Kosher     Oregano     Simmer     Boil

Yield serves 4 to 6

Number Of Ingredients 11

1 cup minced Spanish yellow onion (about 1/2 onion), per bouquet
6 large garlic cloves, thinly sliced, per bouquet
4 fresh sage leaves, per bouquet
1 pound fresh shell beans, such as borlotti, cannellini, lima, or flageolet (about 3 cups shelled beans)
2 tablespoons extra-virgin olive oil
Kosher salt
Slow-roasted Cherry Tomatoes (page 67)
1/2 cup thinly sliced fresh Italian parsley leaves
1/4 cup fresh oregano leaves
1/2 cup Lemon Vinaigrette (page 29), plus more to taste
Freshly ground black pepper

Steps:

  • Wrap the onion, garlic, and sage in a doubled piece of cheesecloth and tie it into a closed bundle with kitchen twine. Put each type of bean in a separate small or medium saucepan and add enough water to each pan to cover the beans by 1 1/2 inches. Place one bouquet in each pan, stir in the olive oil, bring the water to a boil over high heat, and salt the water to taste like the ocean. Add approximately 1 tablespoon of salt for each quart of water. Reduce the heat and simmer the beans until they are tender and creamy, but not mushy, adding more water as needed, but never covering them by more than an inch and a half, 25 to 35 minutes. (Cooking them in this way yields richer tasting, creamier beans than if you were to just boil them in tons of water.) Turn off the heat and allow the beans to cool in the cooking liquid. Remove and discard the cheesecloth bundles. The beans can be prepared to this point up to one week in advance. If you are using the beans now, drain them, reserving the cooking liquid to use as a hearty, bean-flavored base for vegetable soup. To use them later, transfer the beans and the cooking liquid to an airtight container and refrigerate until you are ready to use them or up to 24 hours. Drain and bring the beans to room temperature before dressing them.
  • Combine the various beans in a large mixing bowl. Add the tomatoes, parsley, and oregano. Drizzle with the vinaigrette, season with salt and pepper, and stir gently to combine the ingredients, taking care not to crush the beans. Taste for seasoning and add more salt, pepper, or vinaigrette, if desired. Serve at room temperature.

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