Best Marinated Grilled Beef Salad Recipes

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GRILLED MARINATED FLANK STEAK SALAD



Grilled Marinated Flank Steak Salad image

Grilled flank steak is served over salad greens with sweet corn, peppers, and tomatoes, and topped with a fresh cilantro dressing.

Provided by EatingWell Test Kitchen

Categories     Healthy Flank Steak Recipes

Time 1h15m

Number Of Ingredients 19

3 tablespoons lime juice
2 tablespoons chopped shallot
2 tablespoons snipped fresh cilantro
1 tablespoon olive oil
1 tablespoon water
2 teaspoons honey
1 large clove garlic, peeled and quartered
½ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground cumin
8 ounces beef flank steak
2 small yellow and/or red sweet peppers, stemmed, seeded, and halved
1 ear fresh corn, husked and silks removed
2 green onions, trimmed
1 Nonstick cooking spray
4 cherry tomatoes, halved
¼ small avocado, halved, seeded, peeled, and thinly sliced
2 cups torn romaine lettuce
1 tablespoon Fresh cilantro sprigs for garnish

Steps:

  • For Cilantro Dressing, combine lime juice, shallot, cilantro, olive oil, water, honey, garlic, chili powder, salt, and ground cumin in a blender or small food processor. Cover and blend or process until combined. Divide Cilantro Dressing into two portions.
  • For Grilled Flank Steak, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag. Pour one portion of Cilantro Dressing over steak in bag; set remaining dressing portion aside. Seal bag; turn to coat steak. Marinate in the refrigerator for 30 minutes.
  • Coat sweet pepper, corn, and green onions with cooking spray.
  • For a charcoal grill, grill steak and corn on the rack of an uncovered grill directly over medium coals until steak is desired doneness and corn is tender, turning steak once halfway through grilling and turning corn occasionally. For steak, allow 17 to 21 minutes for medium rare (145 degrees F) to medium (160 degrees F). For corn, allow 15 to 20 minutes. Add sweet pepper halves to the grill for the last 8 minutes of grilling and green onions to the grill for the last 4 minutes grilling, turning frequently. (For a gas grill, preheat grill. Reduce heat to medium. Place meat and, later, vegetables on grill rack over heat. Cover and grill as above.)
  • Thinly slice meat against the grain. Coarsely chop sweet peppers and green onions; cut corn from cob, leaving kernels in "sheets." Serve meat, vegetables, tomatoes, and, if desired, avocado slices over romaine lettuce. Drizzle with the reserved portion of the Cilantro Dressing. Garnish with cilantro sprigs.

Nutrition Facts : Calories 336.7 calories, Carbohydrate 31.1 g, Cholesterol 47 mg, Fat 12.3 g, Fiber 4.7 g, Protein 29.2 g, SaturatedFat 3.5 g, Sodium 374.6 mg, Sugar 12.9 g

ASIAN MARINATED GRILLED BEEF HEART SALAD



Asian Marinated Grilled Beef Heart Salad image

Provided by Jerry

Categories     Exotic Meats

Time P1DT15m

Number Of Ingredients 16

1 pound beef heart, sliced
1/4 cup light soy sauce
1/4 cup Seasoned Garlic rice vinegar
2 scallions, chopped
2 cloves garlic, minced
2 Tbsp Dark toasted sesame oil
1/8 tsp ground ginger
Salt and pepper to taste
Assorted salad greens of your choice
1/4 cup rice wine vinegar or white wine vinegar
4 Tbsp light soy sauce.
1 tsp sesame oil
1 tsp plum sauce
1 scallion, chopped
1 clove garlic, minced
Salt and pepper to taste

Steps:

  • Place all marinade ingredients in a large bowl and whisk to combine. Place beef heart in a zip-top storage bag and pour marinade over. Seal bag, squeezing out as much air as possible. Massage marinade into meat and refrigerate, turning occasionally for 24 to 48 hours.
  • Remove beef hear from marinade and pat dry with paper towels. Grill over high heat (you can use a grill pan if desired) 2 minutes per side, or until just medium rare. Cover loosely with foil and set aside to rest for at least 5 minutes.
  • Add all dressing ingredients to a large bowl and whisk thoroughly to combine. Toss greens in Dressing and place approximately 1 cup on each plate for service. Slice beef heart as thinly as possible and place over greens. Drizzle with sesame oil and serve immediately
  • Share and Enjoy!

Nutrition Facts : Calories 205 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 9 grams fat, Fiber 1 grams fiber, Protein 24 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1609 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

GRILLED BEEF SALAD



Grilled Beef Salad image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h40m

Yield 6 to 8 servings

Number Of Ingredients 21

One 2-pound top round London broil
2 tablespoons extra-virgin olive oil
1 tablespoon whole-grain mustard
4 cloves garlic, crushed
2 sprigs fresh thyme
1 tablespoon kosher salt
2 teaspoons lemon pepper
1/4 cup extra-virgin olive oil
1 tablespoon whole-grain mustard
1 teaspoon fresh thyme leaves
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 to 2 tablespoons heavy cream
One 5-ounce container blue cheese crumbles
4 cups spinach leaves
2 cups torn romaine leaves
2 cups torn salad greens
1 pint cherry tomatoes, halved
2 scallions, sliced
1 red bell pepper, very thinly sliced
1 small red onion, very thinly sliced

Steps:

  • For the beef: Put the beef in a resealable plastic bag. Mix together the olive oil, mustard, garlic and thyme in a small bowl. Pour over the beef, seal the bag and refrigerate for anywhere from 20 minutes to overnight. Take the meat out of the refrigerator about 30 minutes before you are ready to cook.
  • To cook, heat a grill pan over medium-high heat. Wipe the meat dry and season well with the salt and lemon pepper. Grill the meat for about 4 minutes per side, depending on how you like your beef cooked. Cover and set aside to rest for 15 to 20 minutes before serving.
  • For the salad: In a jar, shake together the olive oil, mustard, thyme leaves, lemon juice and a pinch each salt and pepper. Add 1 or 2 tablespoons of heavy cream and shake again. Add 2 tablespoons of the blue cheese crumbles and shake once more. Set aside while you assemble the salad and slice the meat.
  • Put the spinach, romaine and salad greens in a large bowl. Add the tomatoes, scallions, red pepper and red onion. Season lightly with salt and pepper. Toss with a little of the dressing. Add the remaining blue cheese crumbles (about 2/3 cup) and toss again.
  • To serve: Slice the beef thinly against the grain. Place a pile of the salad on 1 big platter and drape the meat over the salad. Serve extra dressing on the side.

GRILLED BALSAMIC BEEF SALAD



Grilled Balsamic Beef Salad image

Marinating sirloin in an Italian balsamic vinegar mixture results in tasty and tender strips of beef.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h35m

Yield 6

Number Of Ingredients 11

1/2 cup balsamic vinegar
1/4 cup water
1 envelope (0.7 ounce) Italian dressing mix
1 tablespoon olive or vegetable oil
1-pound beef boneless sirloin steak, 1 to 1 1/2 inches thick
4 cups fresh baby salad greens
2 cups bite-size pieces arugula leaves
2 roma (plum) tomatoes, chopped
1 1/2 cups sliced baby portabella mushrooms (4 ounces)
3/4 cup shredded mozzarella cheese (3 ounces)
2/3 cup Caesar-flavored croutons

Steps:

  • Mix vinegar and water in small bowl. Stir in dressing mix. Stir in oil. Divide dressing mixture in half.
  • Place beef in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag. Pour half of the dressing mixture over beef; turn beef to coat. Cover dish or seal bag and refrigerate at least 2 hours. Cover and refrigerate remaining dressing.
  • Heat coals or gas grill for direct heat. Remove beef from marinade; reserve marinade. Cover and grill beef 4 to 5 inches from medium heat 15 to 20 minutes, turning and brushing with marinade occasionally, until desired doneness. Discard any remaining marinade. Cut beef into 3x 1/4-inch slices.
  • Divide salad greens, arugula, tomatoes and mushrooms among 4 plates. Top with beef; drizzle with remaining dressing. Sprinkle with cheese and croutons.

Nutrition Facts : Calories 190, Carbohydrate 9 g, Cholesterol 50 mg, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 600 mg

GRILLED THAI BEEF SALAD



Grilled Thai Beef Salad image

Provided by Ellie Krieger

Categories     main-dish

Time 4h30m

Yield 4 servings (1 serving is about 2 1/2 cups salad)

Number Of Ingredients 12

1 pound top-round London broil or flank steak, about 1 to 1 1/2-inches thick
3 tablespoons lime juice, divided
3 tablespoons low-sodium soy sauce
3 tablespoons canola oil
2 tablespoon brown sugar
1 teaspoon minced garlic
1 1/2 teaspoons minced ginger
1 1/4 teaspoons red curry paste or chili-garlic sauce
1/2 head red-leaf lettuce, torn (about 6 cups)
3 shallots, thinly sliced (about 1/2 cup), divided, for garnish
1/2 cup cilantro leaves, rinsed and dried
1 cup basil leaves, sliced into ribbons

Steps:

  • Rinse and pat the meat dry. Place in a sealable plastic bag or small glass dish. In a medium bowl combine 1 tablespoon of the lime juice, soy sauce, canola oil, brown sugar, garlic, ginger and red curry paste. Pour half the mixture into the bag with the meat. Add the remaining 2 tablespoons lime juice to the bag. Seal tightly, and marinate meat in refrigerator at least 4 hours or overnight, turning occasionally. Reserve the rest of the mixture refrigerated, to dress the salad.
  • Spray grill or grill pan with cooking spray and preheat. Grill steak until medium-rare, about 5 minutes per side, depending on desired doneness. Let rest until room temperature then slice thinly against the grain.
  • Combine lettuce, sliced shallot, cilantro, basil and beef in a salad bowl, reserving a few shallots for garnish. Add the reserved dressing and toss to coat. Divide salad among 4 plates and garnish with reserved sliced shallots.

MARINATED GRILLED BEEF SALAD



Marinated Grilled Beef Salad image

A long soak in a flavorful marinade makes this grilled steak the best you've ever had! Slice it up, serve it in this salad and prepare for compliments.

Provided by My Food and Family

Categories     Home

Time 6h30m

Yield 6 servings

Number Of Ingredients 13

1 beef flank steak (1-1/2 lb.)
1/2 lb. sliced fresh mushrooms
1 sweet onion, sliced
1 can (8 oz.) sliced water chestnuts, drained
1/2 cup lemon juice
1/3 cup HEINZ Tomato Ketchup
1/4 cup oil
1 Tbsp. brown sugar
1-1/2 tsp. WYLER'S Instant Bouillon Beef Flavored Granules
1/2 tsp. garlic powder
1/2 tsp. ground black pepper
1/2 tsp. ground ginger
1/4 lb. pea pods, trimmed

Steps:

  • Make shallow cross-cuts in both sides of steak; place in shallow dish. Combine mushrooms, onions and water chestnuts in separate shallow dish.
  • Mix all remaining ingredients except pea pods until blended. Pour 1/3 cup lemon juice mixture over steak; turn to evenly coat both sides of steak. Pour remaining lemon juice mixture over mushroom mixture; mix lightly.
  • Refrigerate both dishes 6 hours to marinate.
  • Heat grill on medium heat. Remove steak from marinade; discard marinade. Grill steak 5 to 6 min. on each side or until medium doneness. Transfer to cutting board; let stand 5 min.
  • Cut steak diagonally across the grain into thin slices; place in large bowl. Drain mushroom mixture; discard marinade. Add mushroom mixture to meat along with the pea pods; mix lightly.

Nutrition Facts : Calories 250, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

MARINADE FOR GRILLED BEEF



Marinade for Grilled Beef image

A great recipe for those summer barbecues and a nice marinade for London broil. Prep and cook time does not include marinating time. The amount of servings depends on your cut of beef.

Provided by Lvs2Cook

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon lemon juice
1/2 teaspoon Worcestershire sauce
1 dash ginger
1 garlic clove, minced
1/4 cup soy sauce
1 dash Tabasco sauce
1 teaspoon sugar
2 tablespoons Bourbon

Steps:

  • Mix together and pour over beef.
  • Marinate all day in the refrigerator or over night.
  • Grill until desired doneness.

Nutrition Facts : Calories 38, Sodium 1013.1, Carbohydrate 2.8, Fiber 0.2, Sugar 1.5, Protein 2

MARINATED BEEF SALAD



Marinated Beef Salad image

Make and share this Marinated Beef Salad recipe from Food.com.

Provided by Recipe Junkie

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

3 cups cooked lean beef, cubed
1/2 cup onion, chopped
2 tablespoons parsley, chopped
1 sweet red pepper, seeded and chopped
1 medium tomatoes, chopped
1/4 cup wine vinegar
1/2 teaspoon salt
1/4 teaspoon oregano, crumbled
1/2 teaspoon prepared mustard
1 head boston lettuce
1 large tomatoes, cut in wedges
1/2 cup olive oil

Steps:

  • Combine beef, onion, parsley, red pepper, and tomato, tossing well.
  • Combine olive oil, vinegar, salt, pepper, oregano and mustard.
  • Pour over salad, tossing well.
  • Refrigerate at least 3 hours.
  • At serving time, line serving dish with lettuce leaves, fill with salad, and garnish with tomato wedges.
  • Serve with plenty of crusty bread.

Nutrition Facts : Calories 275, Fat 27.4, SaturatedFat 3.8, Sodium 306.3, Carbohydrate 7.9, Fiber 2.3, Sugar 4.5, Protein 1.8

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