Best Marinated Carrots Recipes

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MARINATED CARROTS "COPPER PENNIES"



Marinated Carrots

A co-worker of mine, Pam Derby, from San Angelo, TX gave me this recipe back in the '80's and I have enjoyed it, taking it to potlucks, etc.

Provided by KeriLou

Categories     Vegetable

Time 12h10m

Yield 12 serving(s)

Number Of Ingredients 11

2 lbs carrots, sliced
1 small green pepper, thinly sliced
1 medium onion, thinly sliced
10 1/2 ounces tomato soup, undiluted
1/2 cup salad oil
1 cup sugar
3/4 cup vinegar
1 teaspoon mustard, prepared
1 teaspoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Slice & boil carrots in salted water until tender.
  • Rinse in ice water.
  • Alternate layers of carrots, pepper, & onion.
  • Make marinade of remaining ingredients.
  • Cover & refrigerate overnight.

Nutrition Facts : Calories 198.6, Fat 9.3, SaturatedFat 1.4, Sodium 393.2, Carbohydrate 28.7, Fiber 2.7, Sugar 22.7, Protein 1.3

MARINATED CARROTS



Marinated Carrots image

-Shannon Emmanuel, Charlotte, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1/2 pound fresh baby carrots
1/4 cup chopped onion
1/4 cup chopped green pepper
1/2 cup tomato sauce
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon vegetable oil
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a small saucepan; add carrots. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain. , In a small bowl, combine the carrots, onion and green pepper. In another bowl, combine the tomato sauce, sugar, vinegar, oil, Worcestershire sauce, salt and pepper. Pour over carrot mixture and stir to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 3g fiber), Protein 2g protein.

EASY MARINATED CARROTS



Easy Marinated Carrots image

This is a great vinaigrette recipe for carrots.

Provided by revjoecool

Categories     Side Dish     Vegetables     Carrots

Time 8h40m

Yield 8

Number Of Ingredients 11

2 pounds carrots, sliced
1 onion, chopped
1 green bell pepper, chopped
1 (10.75 ounce) can condensed tomato soup
1 cup white sugar
¾ cup white vinegar
½ cup vegetable oil
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Bring a pot of lightly salted water to a boil. Cook carrots in boiling water until soft but firm to the bite, about 10 minutes; drain. Transfer carrots to a container with a lid; add onion and bell pepper.
  • Stir tomato soup, sugar, vinegar, oil, Worcestershire sauce, mustard, salt, and black pepper together in a saucepan over medium heat; cook and stir until sugar is completely dissolved, about 5 minutes. Pour soup mixture over vegetables.
  • Cover the container and refrigerate vegetables, 8 hours to overnight.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 44.5 g, Fat 14.8 g, Fiber 4.1 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 370.8 mg, Sugar 34.6 g

MARINATED CARROTS



Marinated Carrots image

This is a very old recipe that was handed down to my Mother from her aunt, who we called "Aunt El", and who has long since passed away. I just found the recipe as I was packing up boxes in preparation for a major move. I have no idea how many it serves because a "bunch" of carrots is anybody's guess. I think of it more as a condiment or something to serve at a barbecue. If Splenda is used for the sugar it can be a very low calorie dish. Also, the ingredients are generally on hand, so it's pretty economical. Thanks Aunt El!

Provided by Normaone

Categories     Onions

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 bunches carrots, sliced
1 cup sugar
3/4 cup white vinegar
1 teaspoon dry mustard
1 can tomato soup
1 tablespoon Worcestershire sauce
2 tablespoons cooking oil
2 diced onions
1 diced green pepper
salt and pepper

Steps:

  • Cook carrots until crisp tender in salted water.
  • Drain Well.
  • Heat remaining ingredients, except onions and green pepper, until sugar has dissolved and mixture is well blended and hot.
  • Pour over carrots.
  • Add onion and green pepper.
  • Combine well.
  • Refrigerate at least 24 to 48 hours.

Nutrition Facts : Calories 179.6, Fat 3.9, SaturatedFat 0.6, Sodium 300.5, Carbohydrate 36, Fiber 1.3, Sugar 30.9, Protein 1.3

MARINATED CARROTS (COPPER PENNIES)



MARINATED CARROTS (COPPER PENNIES) image

i wanted my first recipe shared to be one of the first ones that was given me at a family dinner many years ago by my aunt martha

Provided by joy b.

Categories     Other Salads

Time 35m

Number Of Ingredients 11

5 c carrots, sliced
1 medium onion, sliced in rings
1 small bell pepper,sliced in rings
1 can(s) tomato soup
1/2 c salad oil
1 c sugar
3/4 c white vinegar
1 tsp prepared mustard
1 tsp worcestershire sauce
1 tsp salt
1 tsp pepper

Steps:

  • 1. in a large pan, cover carrots with water and bring to a boil. boil until fork tender. drain and cool. when carrots have cooled, cut onions and peppers into rounds and mix well with the cooled carrots.mix the other ingredients well and pour over the carrots. cover and let stand in the refrigerator for at least 12 hours before draining and serving. will keep in the fridge up to two weeks!

MARINATED CAULIFLOWER AND CARROTS WITH MINT



Marinated Cauliflower and Carrots With Mint image

This is an elaboration of one of my favorite carrot dishes. That dish couldn't be simpler - steamed carrots tossed with sherry vinegar, olive oil, salt and fresh mint. It is good at room temperature or warm, as a starter or a side dish. I added steamed cauliflower to the mix but made no other changes to the formula. The cauliflower, which always loves a vinegar marinade, is a wonderful addition, very compatible with the carrots and pretty, too. The dish is great for a buffet as it only gets better as it sits. The dish is particularly beautiful if you use different colored carrots.

Provided by Martha Rose Shulman

Categories     dinner, lunch, snack, vegetables, appetizer, side dish

Time 15m

Yield 8 to 10 servings as a starter or side

Number Of Ingredients 6

1 pound carrots, peeled, quartered, or if fat, cut into sixths at fat ends, then into 2-inch lengths
1 pound cauliflower (1 small head, 1/2 to 3/4 of a large head), cut or broken into small florets
Salt and freshly ground black pepper
1/4 cup sherry vinegar or champagne vinegar
1/4 cup extra virgin olive oil
2 to 4 tablespoons chopped fresh mint (to taste)

Steps:

  • Place carrots and cauliflower in a steamer above 1 inch of boiling water, cover and steam 5 to 8 minutes, until both vegetables are tender but not too soft. Drain and transfer to a bowl. Add salt and pepper, and toss with vinegar and olive oil. Allow to cool slightly, then toss with mint. Serve warm or at room temperature. If serving warm, just before serving heat in a pan over medium heat, preferably before adding mint.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 5 grams, Carbohydrate 6 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 3 grams

GREEN BEANS, CARROTS OR CAULIFLOWER MARINATED IN DILL



Green Beans, Carrots or Cauliflower Marinated in Dill image

Make and share this Green Beans, Carrots or Cauliflower Marinated in Dill recipe from Food.com.

Provided by littleturtle

Categories     Cauliflower

Time 15m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 12

2 lbs baby carrots or 2 lbs cauliflower florets
2 quarts water
3 tablespoons kosher salt
2 teaspoons mustard seeds
1 1/2 teaspoons dill weed
1 teaspoon dried hot chili peppers, crushed
1 teaspoon dill seed
6 garlic cloves, minced
2 cups water
2 cups sake or 2 cups white vinegar
3 tablespoons sugar
2 tablespoons Splenda sugar substitute

Steps:

  • If using green beans, snip ends from beans and wash thoroughly; leave whole or cut in half if long.
  • In a large pan bring the 2 quarts water to boil; add the vegetable of your choice and 1 tablespoon of the salt.
  • Let water return to a boil and cook veggies, uncovered until veggies are fork tender but still brightly colored (about 3 minutes for cauliflower, 5 minutes for beans or 7 minutes for carrots).
  • Drain immediately and cool.
  • Pack veggies into a refrigerator container, and add mustard seed, dill weed, chiles, dill seed and garlic.
  • Bring to a boil the 2 cups water, wine or vinegar, sugar and remaining 2 tablespoons salt; pour over veggies.
  • Cool, cover and chill overnight or as long as 2 weeks.

MARINATED CARROTS



Marinated Carrots image

This is a nice snack to have on hand for all ages. You can increase the heat by adding dried pepper flakes, sliced jalapenos, or hot sauce.

Provided by Penny Stettinius

Categories     Vegetable

Time 2h15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 lb baby carrots, sliced in half, horizontally
1 -2 garlic clove, crushed
1/4 teaspoon dried oregano
kosher salt
freshly cracked black pepper
2 tablespoons red wine vinegar
olive oil

Steps:

  • Parboil the carrots until just tender, about 5 minutes.
  • Drain well and place in a deep serving dish.
  • Mix the garlic, oregano, salt and pepper and red wine and pour over the carrots.
  • Then pour the olive oil over the carrots to cover.
  • Wrap with plastic and chill for 2-3 hours before serving.

Nutrition Facts : Calories 21.2, Fat 0.1, Sodium 44.4, Carbohydrate 5, Fiber 1.1, Sugar 2.7, Protein 0.4

MARINATED CARROTS ANTIPASTO



Marinated Carrots Antipasto image

These Italian carrot antipasti are delicious but you need to plan ahead, as they have to marinate 1 day in the fridge. Otherwise they are quick and easy and very garlicky!

Provided by kiki

Categories     Appetizers and Snacks     Antipasto Recipes

Time P1DT15m

Yield 6

Number Of Ingredients 7

1 ⅓ pounds carrots, peeled
6 tablespoons olive oil
5 tablespoons balsamic vinegar
1 pinch dried oregano
1 pinch salt
1 pinch cayenne pepper
3 cloves garlic, minced

Steps:

  • Bring a large pot of lightly salted water to a boil and cook carrots until softened slightly yet firm to the bite, 5 to 10 minutes. Make sure not to overcook because they continue cooking even after they have been taken off the stove. Drain and cut into 1-inch long strips.
  • Stir together olive oil, balsamic vinegar, oregano, salt, and cayenne pepper in a small bowl. Add garlic to marinade and mix to combine. Place carrot strips into a container with a tight-fitting lid and pour marinade on top. Cover and marinate in the refrigerator for 24 hours.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 12.2 g, Fat 13.8 g, Fiber 2.9 g, Protein 1.1 g, SaturatedFat 1.9 g, Sodium 99.2 mg, Sugar 6.6 g

BALSAMIC VINEGAR & HONEY MARINATED CARROTS



Balsamic Vinegar & Honey Marinated Carrots image

Make and share this Balsamic Vinegar & Honey Marinated Carrots recipe from Food.com.

Provided by peachez

Categories     Lunch/Snacks

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 4

6 -8 carrots, peeled, and cut on the diagonal into ovals
3/4 cup balsamic vinegar
2 tablespoons honey, to taste
red pepper flakes, to taste

Steps:

  • Steam carrot ovals till al dente.
  • In a medium glass mixing bowl, mix vinegar, honey,and red pepper flakes, adjust amounts to taste. Toss in carrots to coat.
  • Refrigerate for at least 1 hour. Drain and serve.

Nutrition Facts : Calories 74.3, Fat 0.1, Sodium 49.7, Carbohydrate 17, Fiber 1.7, Sugar 13.4, Protein 0.7

MARINATED BROCCOLI & CARROTS



Marinated Broccoli & Carrots image

Make and share this Marinated Broccoli & Carrots recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 garlic clove, minced
1 teaspoon fresh gingerroot, grated
2 tablespoons canola oil or 2 tablespoons vegetable oil
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 stalk broccoli, peeled and cut into spears
2 medium carrots, peeled and cut into 2 1/2 x 1/4 inch sticks

Steps:

  • Whisk together all the marinade ingredients and set aside.
  • In a large saucepan, blanch the broccoli spears in boiling water for about 2 minutes.
  • Stir in the carrots and continue to simmer for 5 minutes or less, until both vegies are just tender and still brightly colored.
  • Drain them and transfer to a serving bowl.
  • Pour the marinade on the vegetables and toss well.
  • Refrigerate or set aside at room temperature for about 20 minutes to allow the flavors to permeate.

Nutrition Facts : Calories 90.5, Fat 7.2, SaturatedFat 0.5, Sodium 201.3, Carbohydrate 5.9, Fiber 1.9, Sugar 2.1, Protein 1.7

FRENCH MARINATED CARROTS



FRENCH MARINATED CARROTS image

Categories     Vegetable     Appetizer

Yield 6 people

Number Of Ingredients 13

1 pound carrots
3/4 cup water
3/4 cup dry white wine
1/3 cup white wine vinegar
1/2 cup olive oil
1 teaspoon salt
1 teaspoon sugar
pinch of cayenne pepper
1/4 teaspoon dried thyme (or several sprigs of fresh)
several sprigs of parsley
1 bay leaf
1 clove garlic, slightly flattened and peeled
1 teaspoon dr;y mustard (or 1 tablespoon Dijon-style mustard)

Steps:

  • Peel carrots and slice off tips and stem ends. Cut in about 2 1/2-inch lengths. The thickest lengths can be ct into 8 sticks, the middle ones in 4, and the slinder just cut in half. Don't worry much about this, you want to have sticks approximately all the same size and length, but that's it. Place in a saucepan with all ingredients except mustard. Bring to a boil and cook, uncovered, 15-20 minutes over medium-high heat. After 15 minutesw bit into one and see. They should still have some bite to them, not limp. Let them sit in the marinade until cool, then lift with a slotted spoon into a bowl. Discard bay leaf, parsley and thyme sprigs and garlic. Whisk mustard into the marinade and pour over carrots. Seve chilled or at room temperature.

MARINATED DILL CARROTS



Marinated Dill Carrots image

Save the juice from your dill pickles and make these marinated carrots for salads or as cocktail tidbits. I think I'll julienne mine first then use my steamer to cook them.

Provided by Charlotte J

Categories     Vegetable

Time 15m

Yield 2 cups

Number Of Ingredients 5

1 cup pickle juice
1 tablespoon dill weed
1/2 teaspoon garlic salt
1 tablespoon olive oil
2 cups carrots, cooked and cut in julienne strips

Steps:

  • Mix all ingredients together and let carrots marinate in refrigerator overnight.

Nutrition Facts : Calories 104.9, Fat 7, SaturatedFat 1, Sodium 76.2, Carbohydrate 10.6, Fiber 3.1, Sugar 5, Protein 1

MARINATED CARROTS



Marinated Carrots image

Make and share this Marinated Carrots recipe from Food.com.

Provided by sherri2090

Categories     Vegetable

Time 40m

Yield 4 Medium size bottles

Number Of Ingredients 11

2 lbs carrots, diced cooked and drained
1/2 cup vinegar
3/4 cup sugar
1 can tomato soup
1/2 cup oil
1 teaspoon prepared mustard
1 teaspoon salt
3/4 teaspoon pepper
3/4 teaspoon Worcestershire sauce
1 large onion, finely chopped
1 green pepper, finely chopped

Steps:

  • After cooking and draining your carrots, add your sauce mix and simmer for 10 minutes on low heat.
  • Pour into bottles, and can as usual.
  • Great recipe.
  • I always serve with roast beef and rice.

Nutrition Facts : Calories 569.3, Fat 28.5, SaturatedFat 3.9, Sodium 1320.1, Carbohydrate 78.5, Fiber 8.8, Sugar 58.4, Protein 4.4

MARINATED CARROTS AND CAULIFLOWER



MARINATED CARROTS AND CAULIFLOWER image

Categories     Cauliflower

Number Of Ingredients 6

1 pound carrots, peeled, quartered, or if fat, cut into sixths at fat ends, then into 2-inch lengths
1 pound cauliflower (1 small head, 1/2 to 3/4 of a large head), cut or broken into small florets
Salt and freshly ground black pepper
¼ cup sherry vinegar or champagne vinegar
¼ cup extra virgin olive oil
2 to 4 tablespoons chopped fresh mint (to taste)

Steps:

  • Place carrots and cauliflower in a steamer above 1 inch of boiling water, cover and steam 5 to 8 minutes, until both vegetables are tender but not too soft. Drain and transfer to a bowl. Add salt and pepper, and toss with vinegar and olive oil. Allow to cool slightly, then toss with mint. Serve warm or at room temperature. If serving warm, just before serving heat in a pan over medium heat, preferably before adding mint.

SEVILLIAN MARINATED CARROTS (ZANAHORIAS ALINADAS)



Sevillian Marinated Carrots (Zanahorias Alinadas) image

Spanish tapas bars can become legendary among locals for even the humblest of things. Spiced in the Moorish manner with cumin and loads of garlic and swimming in a tangy puddle of lemon juice and aromatic olive oil, these carrot slices are indeed a treat. You can use this marinade (alino) also for sliced of cooked beets and roasted red peppers. Adapted from the cookbook. "The New Spanish Table".

Provided by TxGriffLover

Categories     Vegetable

Time 6h10m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 lb carrot, trimmed and scraped (about 1 1/2-inches in diameter)
3 -4 large garlic cloves, chopped
1 1/2-2 teaspoons cumin seeds
2 teaspoons dried oregano
1 pinch crushed red pepper flakes
1 tablespoon finely chopped fresh flat-leaf parsley, plus more for garnish
1 teaspoon coarse salt (kosher or sea)
1/2 cup extra virgin olive oil, plus
1 teaspoon fragrant extra virgin olive oil
1/2 cup fresh lemon juice
1 1/2 tablespoons best quality red wine vinegar

Steps:

  • Place the carrots in a large pot of boiling salted water and cook until crisp-tender, 8-10 minutes.
  • Drain the carrots and let cool just enough to handle, then cut them into 1/4-inch slices.
  • While the carrots are cooking, place the garlic, cumin, oregano, red pepper flakes, 1 Tblsp parsley, salt and 1 tsp olive oil in a mortar, and using a pestle, mash them into a medium-fine paste. Whisk the lemon into the garlic paste.
  • Place the carrot slices in a glass bowl while they are still warm and pour the garlic paste over them.
  • Add the vinegar and the remaining 1/2 cup olive oil and toss to mix. Cover the bowl with plastic wrap and let marinate for at least 6 hours or refrigerate overnight. The carrots can be refrigerated for at least a week. Let the carrots come to room temperature before serving, place in a serving bowl, and garnish with parsley.

Nutrition Facts : Calories 155.9, Fat 14.3, SaturatedFat 2, Sodium 331.6, Carbohydrate 7.6, Fiber 1.9, Sugar 3, Protein 0.8

MARINATED CARROTS



Marinated Carrots image

This is an old church recipe from an old church in Southern Maryland. They make tons of this for their "fund raiser dinner." Every time I make it here in The Villages, some neighbors ask to take home what's left over. I love these carrots and I am so thankful that the recipe was shared.

Provided by Dee Dee Pettersen

Categories     Vegetables

Time 55m

Number Of Ingredients 11

5-6 c carrots, fresh
2 medium onions, cut in rings
2 bell pepper, cut in pieces
1 can(s) tomato soup
3/4 c sugar
3/4 c apple cider vinegar
1/2 c vegetable oil
1 tsp prepared mustard
1 tsp salt
1 tsp pepper
1 tsp worcestershire sauce

Steps:

  • 1. Chop carrots in 1/4 inch rings. Boil in salted water till crisp (about 10 minutes, drain and cool.
  • 2. Cut onions in rings.
  • 3. Chop bell peppers into small pieces.
  • 4. Mix together, tomato soup, sugar, vinegar, prepared mustard, oil, salt, pepper & Worcestershire sauce.
  • 5. Pour mixture over carrots, onions and bell peppers. Refrigerate and sit at least over night.

MARINATED CARROTS



Marinated Carrots image

Many years ago, someone in the family collected recipes from descendants of my great grandparents, William M. and Florence E. (Snodgrass) Whaley and had them compiled into a cookbook. I am posting those recipes here so that they will not be lost. This recipe was submitted by my Great Aunt Allene.

Provided by Claudia McClaran

Categories     Vegetables

Number Of Ingredients 11

3 lb carrots
1 bell pepper
1 red onion
SAUCE
1 c sugar
1/2 c oil
1/2 c vinegar
1 tsp salt
1 tsp pepper
1 tsp dry mustard
1 can(s) tomato soup

Steps:

  • 1. Scrape and slice carrots. Cook until tender in salted water. Drain.
  • 2. Chop bell pepper and onion; Add to carrots (raw).
  • 3. Add tomato soup and all other sauce ingredients to another saucepan; bring to boil.
  • 4. Pour over vegetables and let marinate. Can be served either hot or cold.

MARINATED CARROTS



Marinated Carrots image

This recipe has been handed down through the generations. It is delicious hot or cold and will make a carrot lover out of anyone. I use either pre-cut carrot coins or baby carrots from the supermarket. Yummy!

Provided by QUIRKYIQ

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 30m

Yield 16

Number Of Ingredients 7

2 pounds carrots, sliced
1 green bell pepper, seeded and diced
1 small onion, diced
½ cup white vinegar
¼ cup vegetable oil
1 (10.75 ounce) can condensed tomato soup
¾ cup sugar

Steps:

  • Place the carrots in a saucepan with enough lightly salted water to cover. Bring to a boil, and cook until almost done, about 5 minutes depending on how thick you slice them. Drain, and transfer to a large bowl. Add the bell pepper and onion to the bowl with the carrots.
  • While the carrots are cooking, combine the vinegar, oil, tomato soup and sugar in a saucepan. Bring to a boil, and cook for 1 minute. Pour the hot dressing over the vegetables. Serve immediately, or store in the refrigerator in a covered container and serve within 1 week.

Nutrition Facts : Calories 106 calories, Carbohydrate 18.1 g, Fat 3.9 g, Fiber 1.9 g, Protein 1 g, SaturatedFat 0.6 g, Sodium 145.2 mg, Sugar 13.7 g

MARINATED BABY CARROTS WITH PISTACHIOS



Marinated Baby Carrots with Pistachios image

Categories     Carrot     Side     Marinate     Steam

Number Of Ingredients 7

1 pound small whole carrots with tops or 1 lb carrots
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed cardamom seeds or ground cardamom
1 tablespoon olive oil
1/4 cup coarsely chopped, shelled unsalted pistachios

Steps:

  • Peel carrots. If present, trim green stems from small whole carrots so just 1/2 to 1 inch remains. Cut long carrots in half lengthwise, then halve crosswise.
  • Place a steamer basket in a large saucepan. Add water to just below baasket. Bring to boiling. Add carrots to basket. Cover and steam for 7 to 9 minutes or until tender.
  • In a small bowl combine the lemon juice, salt, pepper, and the cardamom; whisk in the olive oil. Transfer to a shallow bowl.
  • Add the carrots; toss to coat. Cover and chill for 4 to 24 hours.
  • To serve, place carrots in a serving bowl. Sprinkle with pistaschios.
  • Nutrition facts per serving: 133 cal., 8 g total fat (1 g sat fat), 0 mg chol., 188 mg sidum, 15 g carbo, 1 g fiber, and 3 g pro. Daily Values: 1% vit A, 25% vit C, 4% calcium, and 2% iron.

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