BISON STEAK MARINADE
Make and share this Bison Steak Marinade recipe from Food.com.
Provided by ShananH
Categories Lunch/Snacks
Time 10m
Yield 3-5 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients together until well combined. Use to marinate steaks at least 2 hours and up to overnight.
Nutrition Facts : Calories 113.3, Fat 10.4, SaturatedFat 1.5, Sodium 4.2, Carbohydrate 4.8, Fiber 1, Sugar 1.9, Protein 0.6
BISON STEAKS WITH MUSHROOM SAUCE
We absolutely love bison! Since it is a rare treat, we prefer simple sauces that showcase the flavor of the bison. This is perfect for a romantic dinner :)
Provided by noway
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Season bison steaks with salt and pepper, to taste.
- Heat oil in a skillet over high heat.
- Sear steaks in oil until light brown on each side, about 3-4 minutes per side.
- *Note: the cooking time for the bison will vary depending on the thickness of your steaks. Bison should never be cooked more than medium because otherwise it will get too tough.
- When bison is done cooking, remove from skillet and keep warm.
- Add mushrooms, butter, and garlic to meat drippings in skillet.
- Cook about 5 minutes at medium high heat.
- Reduce heat to low. Sprinkle mushroom mixture with flour and stir well to ensure that all flour is absorbed.
- Add water, white wine, and Worcestershire sauce to the skillet. Stir well to incorporate liquids into mushroom mixture.
- Top steaks with mushroom sauce and enjoy!
Nutrition Facts : Calories 170.8, Fat 13, SaturatedFat 4.6, Cholesterol 15.3, Sodium 63, Carbohydrate 6.7, Fiber 1.3, Sugar 2.4, Protein 4
MARINATED BISON/BUFFALO STEAKS WITH SAUCE
I have never cooked bison before. My husband had buffalo burgers once and loved them. The local supermarket is selling loads of different wild game so I bought some bison steaks to try.
Provided by The Flying Chef
Categories Wild Game
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Combine all the marinade ingredients in a storage container or a Ziploc bag and refrigerate overnight.
- The next day remove steaks from marinade and strain marinade into a bowl and set to one side.
- Heat a small amount of olive oil in a pan to a medium high heat, add steaks to pan and cook for 1 minute each side to sear. Turn heat down to medium and cook for a further 5-6 minutes a side for medium rare. ( My steaks were about 1 inch thick probably 3-4 minutes a side for 3/4 inch).
- Cook longer for more well done steaks, just remember bison meat is very lean and will toughen up if over cooked.
- For the sauce.
- Heat olive oil in a pan, add shallots and saute until soft. Add wine, vinegar, stock, sugar and reserved marinade. Cook until mixture is quite hot, mix a small amount of water to cornflour. Pour cornflour into pan and stir until mixture boils and thickens serve immediately over steaks.
- I served mine with mashed sweet potatoes and garlic buttered vegetables.
- To serve slice steaks into strips and arrange on plate and pour sauce over.
LASAGNA ROLLUPS WITH MARINARA WITH GROUND BISON
Make and share this Lasagna Rollups With Marinara With Ground Bison recipe from Food.com.
Provided by Heather N.
Categories < 60 Mins
Time 1h
Yield 12 Roll Ups, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Cook noodles according to instructions, al dente.
- Prepare your marinara sauce. I prepared a jarred sauce and added cooked ground bison to make a meat sauce. I also add herbs and garlic to my sauce.
- Mix 15oz ricotta, egg and parsley in bowl.
- Allow noodles to drain and cool flat, do not allow to dry out completely.
- Add some sauce to bottom of baking dish.
- Spoon some of the ricotta mixture onto noodle and spread out length of noodle.
- Add 3-4 whole fresh spinach leaves on top of ricotta spread.
- Spoon over some sauce.
- Sprinkle with Parmesan cheese.
- Roll and place in baking dish.
- Repeat until baking dish is full.
- Pour additional sauce over roll ups.
- Sprinkle top with Mozzarella Cheese.
- Bake Bake in a preheated 175?C / 350?F oven for 25-30 minutes.
Nutrition Facts : Calories 187.1, Fat 7.3, SaturatedFat 3.4, Cholesterol 49.3, Sodium 491.9, Carbohydrate 14.2, Fiber 2.4, Sugar 7.8, Protein 15.7
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