Best Marinated Balsamic Bean Salad Recipes

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THREE-BEAN SALAD FOR 3



Three-Bean Salad for 3 image

We make this 3 bean salad all summer long! It's a delicious summer side dish for two. - Barbara Wiggins, Lexington, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 3 servings.

Number Of Ingredients 8

1 can (8 ounces) cut green beans, drained
1 can (8 ounces) cut wax beans, drained
3/4 cup canned kidney beans, rinsed and drained
1/4 cup chopped onion
2 tablespoons sugar
2 tablespoons white vinegar
1 tablespoon canola oil
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, whisk the sugar, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 441mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 5g fiber), Protein 5g protein.

BEAN SALAD IN BALSAMIC VINAIGRETTE



Bean Salad in Balsamic Vinaigrette image

Here's an easy, delicious, and healthy bean salad that I've put together, using one of Michel Montignac's low-carb vinaigrettes. The vinaigrette is great in other salad recipes too.

Provided by Lumberjackie

Categories     Salad Dressings

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 (19 ounce) can mixed beans, drained and rinsed
1 (14 ounce) can yellow beans, drained and rinsed
1 (14 ounce) can green beans, drained and rinsed
1/4-1/2 green pepper, chopped
1/4-1/2 orange bell peppers or 1/4-1/2 yellow bell pepper, chopped
1/4-1/2 red onions or 1/4-1/2 vidalia onion, chopped
1/2 cup extra virgin olive oil
1/4 cup vegetable stock
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 large garlic clove, peeled and crushed
1 tablespoon finely chopped fresh oregano
1 tablespoon finely chopped fresh basil
salt and pepper

Steps:

  • In a bowl, whisk together the vinaigrette ingredients.
  • Combine the vegetables and add enough vinaigrette to coat. Refrigerate and allow the salad to marinate.

Nutrition Facts : Calories 209.8, Fat 18.3, SaturatedFat 2.6, Sodium 6.9, Carbohydrate 11.7, Fiber 4.8, Sugar 2.6, Protein 2.7

MARINATED 4 BEAN SALAD



Marinated 4 Bean Salad image

Yep, another bean salad recipe. This one is a bit different with its marinade ingredients. It's my mom's favorite for every get-together. It's also great for potlucks and picnics. I always come home with an empty bowl. Prepare ahead of time to let the flavors meld for 24 hours, then drain off the marinade juices. (Marinating time is not included in prep time listed.) It's soooo good!

Provided by DuChick

Categories     Beans

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) can cut green beans
1 (16 ounce) can cut yellow wax beans
1 (16 ounce) can garbanzo beans (or chick peas)
1 (16 ounce) can kidney beans
1/2 cup green pepper, chopped
1/2 cup red onion, chopped
1 cup sugar
1 cup cider vinegar
3/4 cup vegetable oil
1 1/2 teaspoons salt
1/2 teaspoon pepper

Steps:

  • Drain canned vegetables.
  • Combine these with the green pepper and onion. Set aside.
  • Combine remaining ingredients and pour over vegetables, mixing well.
  • Cover and marinate in the refrigerator for 24 hours, stirring occasionally.
  • Just before serving, drain off the marinade, Lovely served in a lettuce-lined clear glass salad bowl.

Nutrition Facts : Calories 433, Fat 21.6, SaturatedFat 2.8, Sodium 927.5, Carbohydrate 54.5, Fiber 8.3, Sugar 27.3, Protein 7.6

MEDITERRANEAN WHITE BEAN SALAD WITH BALSAMIC CARAMELIZED ONIONS



Mediterranean White Bean Salad With Balsamic Caramelized Onions image

White beans, caramelized onions, mushrooms marinated in balsamic vinegar, sun dried tomatoes, and artichoke hearts combine for a sweetly flavorful salad that can be served warm or cold. It was a hit with my toddlers too!

Provided by Sesquipedalian Sapp

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 (15 1/2 ounce) cans navy beans, rinsed
1 cup fresh mushrooms or 1 (8 ounce) can mushrooms, rinsed and sliced
1 (8 ounce) can artichoke hearts, rinsed and diced
3/4 cup sun-dried tomato packed in oil, diced
2 yellow onions, cut in half and thinly sliced
2 tablespoons raw sugar
1/2 cup balsamic vinegar
2 garlic cloves, minced (optional)
6 -8 leaves fresh basil, minced (optional)
2 tablespoons peanut oil
1 dash salt
1 cup water (use as needed)

Steps:

  • Marinate mushrooms in balsamic vinegar and set aside while preparing other ingredients.
  • In large pot, add white beans, sun dried tomatoes, basil (if desired), and artichoke hearts. Oil from sun dried tomatoes should be sufficient to keep mixture from sticking to the pot. Cook on low heat while carmelizing onions.
  • In a frying pan, add peanut oil and cook on medium-high heat for a minute or two until oil is heated to desired temperature (when the fat begins to "ripple").
  • Add chopped onions and stir to coat with oil. Add a pinch of salt to absorb water from onions and to speed up caramelizing.
  • Continue to stir the onions. Onions will begin to stick to the pan a bit (which is good) and will begin to darken. If the onions are sticking too much, add a small amount of water to deglaze. Keep stirring.
  • Continue the deglazing process until onions are a deep, rich brown. Adjust heat if onions seem to be cooking too fast, starting to burn rather than brown.
  • Add garlic to onions (if desired) and cook for an additional minute only (garlic will become bitter if overcooked).
  • Drain balsamic marinade from mushrooms into the frying pan with garlic and onions. Also add the raw sugar. Cook over a medium heat for a few additional minutes, stirring frequently, to completely dissolve sugar. Add marinated mushrooms and continue cooking for 2-3 minutes until mushrooms are well heated.
  • Add onion/mushrooms mixture to the pot of white beans, sun dried tomatoes, and artichoke hearts. Simmer for several minutes to allow flavors to combine.
  • Serve hot or chilled.

MARINATED BEAN SALAD



Marinated Bean Salad image

This recipe comes from our local newspaper, it's a wonderful recipe for bean salad. You can also add in a can or two of drained whole mushrooms, and use a red bell pepper in place of green. Plan ahead this needs to chill for 24 hours.

Provided by Kittencalrecipezazz

Categories     Low Cholesterol

Time P1D

Yield 4-6 serving(s)

Number Of Ingredients 15

1 (14 ounce) can green beans, drained
1 (14 ounce) can yellow beans, drained
1 (19 ounce) can kidney beans, drained and rinsed
1 (19 ounce) can garbanzo beans, drained
1 medium green pepper, seeded and chopped
1 large red onion, sliced
salt and pepper
1/2 cup sugar
1/2 cup red wine vinegar
1/2 cup salad oil
1 teaspoon salt
1/2 teaspoon mustard powder
1/2 teaspoon tarragon
1/2 teaspoon basil
1 tablespoon dried parsley

Steps:

  • Combine all salad ingredients in a large bowl.
  • In another small bowl whisk together the dressing ingredients.
  • Pour the dressing over the beans and toss well to coat.
  • Season with salt and pepper to taste.
  • Cover and chill for 24 hours.
  • Drain before serving.

Nutrition Facts : Calories 696.9, Fat 30, SaturatedFat 4.1, Sodium 1395.8, Carbohydrate 95.5, Fiber 19.6, Sugar 32.8, Protein 18.2

SWEET PEPPER BALSAMIC BEAN SALAD



Sweet Pepper Balsamic Bean Salad image

Marinated beans that pack a punch! Refrigerate this salad overnight and see if it gets more tasty. You can vary the recipe by substituting black beans for the kidney beans, if you like.

Provided by Kathy Miller

Categories     Salad     Beans

Yield 4

Number Of Ingredients 11

1 cup chopped yellow bell pepper
1 (15 ounce) can kidney beans, drained and rinsed
1 (7 ounce) jar roasted red peppers, drained
12 cherry tomatoes, halved
2 tablespoons chopped fresh parsley
3 tablespoons balsamic vinegar
1 tablespoon vegetarian Worcestershire sauce
1 teaspoon white sugar
1 teaspoon dried basil
1 teaspoon chopped garlic
½ head lettuce

Steps:

  • In large bowl combine yellow pepper, beans, roasted red peppers and tomatoes.
  • In jar with tight-fitting lid combine parsley, vinegar, Worcestershire sauce, sugar, basil and garlic; shake well. Pour over vegetables; toss gently. Cover and let stand at room temperature for 30 minutes or refrigerate for 2 hours.
  • To serve, place leaves of lettuce on individual salad plates and top with bean mixture.

Nutrition Facts : Calories 144.3 calories, Carbohydrate 28.6 g, Fat 0.9 g, Fiber 8.9 g, Protein 7.7 g, SaturatedFat 0.1 g, Sodium 995.7 mg, Sugar 4.9 g

BALSAMIC GREEN BEAN SALAD



Balsamic Green Bean Salad image

Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 16 servings (3/4 cup each).

Number Of Ingredients 11

2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
1/4 cup olive oil
3 tablespoons lemon juice
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/8 teaspoon pepper
1 large red onion, chopped
4 cups cherry tomatoes, halved
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges

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