Best Marinara Sauce No Meat Recipes
MARINARA SAUCE (WITH OR WITHOUT MEAT)
I got this recipe off the Internet a few years ago (I wish I could remember where!). It originally called for meat, which I still add, but lately I've been using it as a marinara sauce for main dishes that require spaghetti sauce. It's yummy, simple & comes together in no time. Plus you can easily cut it in half for whatever purposes! I use this for pizza-type recipes as well! Please feel free to play around with the spices!
Provided by LUVMY2BOYS
Categories Sauces
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium saucepan, brown onion & garlic over medium heat. If using meat, brown with the onion & garlic-drain well.
- Add rest of ingredients on medicum-low heat. Bring to a boil. Reduce heat, cover & simmer 15-20 minutes. Stir sauce every 5 minutes.
- Serve over pasta, or use in other dishes.
- I believe this makes about 4 cups-but it's a guess!
Nutrition Facts : Calories 84.6, Fat 0.5, SaturatedFat 0.1, Sodium 836, Carbohydrate 19.6, Fiber 4.2, Sugar 11.2, Protein 3.8
HOMEMADE MEATLESS SPAGHETTI SAUCE
When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce. -Sondra Bergy, Lowell, Michigan
Provided by Taste of Home
Categories Dinner
Time 3h35m
Yield 2 quarts.
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute onions in oil until tender. Add the tomatoes, garlic, bay leaves, salt, oregano, pepper and basil. Bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally., Add tomato paste and brown sugar; simmer, uncovered, for 1 hour. Discard bay leaves. Serve with pasta and basil, if desired.
Nutrition Facts : Calories 133 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein.
5 MINUTE, NO COOK MARINARA SAUCE
Make and share this 5 Minute, No Cook Marinara Sauce recipe from Food.com.
Provided by ThatSouthernBelle
Categories Sauces
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into your blender and blend smooth.
- Use to top zucchini or seaweed noodles.
- Top with basil and chopped rosemary.
Nutrition Facts : Calories 176.2, Fat 18.1, SaturatedFat 2.5, Sodium 1166, Carbohydrate 4.2, Fiber 0.9, Sugar 2.9, Protein 0.6
EASY MEATLESS MARINARA SAUCE
An easy and quick way to make delicious marinara sauce. So much better than what comes out of the jar!!
Provided by Ms. Keni
Categories European
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Add tomatoes (break these up after putting in the pot. I find it easy to use a potatoe masher or a "wand"), tomato paste, minced onion and garlic and bring to a boil.
- Once boiling, lower to a simmer and add the sugar, basil, oregano, and parsley (all to suit you taste). It is best to add these ingredients one at a time starting with the sugar and stirring well after each addition.
- Cover and simmer about 5-10 minutes and taste.
- Add more of the sugar, basil, oregano, or parsley as needed.
- Serve over angel hair or your favorite pasta and enjoy!
Nutrition Facts : Calories 82.9, Fat 0.7, SaturatedFat 0.1, Sodium 350.2, Carbohydrate 18.6, Fiber 4.7, Sugar 11.6, Protein 4
NOMATO SAUCE TOMATO FREE MARINARA SAUCE
You know how it is, we Italians love our tomato sauce ;) Tomatoes, especially when it comes to cooking Italian food, are a true staple. Pizza Margherita and Pasta Bolognese are not the same when made without marinara sauce. Of course, when health issues are involved, matters of flavors are secondary and, with the right replacements, we can keep on enjoying all of our favorite dishes!! Personally, I really enjoy the challenge of recreating traditional dishes with ingredients targeted for those with food allergies. I love the creativity that's involved and the sensation of helping people who are struggling with serious diet limitations. After a few attempts, I nailed a recipe for a tomato free marinara sauce that's so good you'll want to eat it even if you don't have a nightshade intolerance!
Provided by littlebitesofbeauty
Categories Sauces
Time 35m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Peel all the vegetables, cut them in small pieces and put them in a food processor pulsing until coarsely grated.
- Finely chop sage, garlic and onion.
- In a medium sized saucepan, heat up the olive oil. When it starts to sizzle, add in the chopped sage, garlic and onion and let them fry for a minute.
- Toss in the pan the grated vegetable mixture, together with the spices and dried herbs, and mix well.(If you like capers or green olives, you can add them in at this point).
- Add in some water, cover and let your Nomato Sauce cook over medium heat.
- Check on your sauce every 5 minutes to see if it needs more water.
- After it cooked for 30 minutes all the vegetables should be soft. Mash them with a fork to make your Nomato Sauce smoother.
- Add in the lemon juice and chopped fresh basil, mix well for about a minute and your amazing tomato free marinara sauce!
Nutrition Facts : Calories 110.3, Fat 5.2, SaturatedFat 0.7, Sodium 1213.7, Carbohydrate 15.6, Fiber 4.8, Sugar 7, Protein 2.8
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