MAPLE-GLAZED SNACK MIX
I haven't met a kid yet that doesn't love this mix! My three children especially enjoy it for snacks during the school year. -Cynthia Norris,Winnetka, California
Provided by Taste of Home
Categories Snacks
Time 55m
Yield 7-1/2 cups.
Number Of Ingredients 8
Steps:
- Preheat oven to 250°. In a large bowl, combine cereals, pretzels and pecans. , In a small microwave-safe dish, combine maple syrup and butter. Cover and microwave on high 45 seconds or until butter is melted. Stir in vanilla. Pour over cereal mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 45 minutes, stirring every 15 minutes. Cool on a wire rack. Store in an airtight container.
Nutrition Facts : Calories 104 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 141mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SHEET TRAY MAPLE CINNAMON TRAIL MIX RECIPE BY TASTY
Here's what you need: pumpkin seeds, walnuts, raw almond, ground cinnamon, maple syrup, salt, dried cranberry
Provided by Kahnita Wilkerson
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350˚F (180˚C).
- In a bowl, add the pumpkin seeds, walnuts, almonds, cinnamon, maple syrup, and salt, and stir to combine.
- Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
- Let cool completely, then toss with cranberries.
- Store in an airtight container for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 404 calories, Carbohydrate 27 grams, Fat 30 grams, Fiber 5 grams, Protein 11 grams, Sugar 17 grams
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