Best Maple Chipotle Roasted Squash Recipes

MAPLE-CHIPOTLE ROASTED SQUASH

Maple-Chipotle Roasted Squash image

I always seem to grow more squash than what I can use, so I decided I to come up with a recipe that could be used as a side dish. The smoky chipotle flavor and subtle sweetness from the maple syrup make this a recipe worth sharing. -Yvonne Starlin, Hermitage, Tennessee

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 large acorn squash, cut into 1/2-inch slices
1/4 cup finely chopped onion
1 tablespoon butter
3 tablespoons maple syrup
2 chipotle peppers in adobo sauce, seeded and finely chopped
1/4 teaspoon salt
1/4 teaspoon curry powder

Steps:

Place squash in a large bowl; set aside., In a small skillet, saute onion in butter until tender. Add the syrup, chipotle peppers, salt and curry powder; heat through. Pour over squash and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 20-25 minutes or until tender.

Nutrition Facts : Calories 143 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 225mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CHIPOTLE MAPLE ROASTED SQUASH

Chipotle Maple Roasted Squash image

We love squash! Hot, sweet, spicy, EASY...and healthy! This kickin' squash dish has it all. Feel free to use full fat/sugar ingredients here, and adjust spices and syrups to your taste.

Provided by yogiclarebear

Categories Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3/4 lb butternut squash, peeled and diced into 1/2 pieces
1 small chipotle pepper, plus
1 -2 teaspoon adobo sauce
2 tablespoons sugar-free maple syrup
2 tablespoons fat-free margarine
salt (optional)

Steps:

Combine the chipotle pepper, sauce, margarine and syrup in a small food processor and process until smooth.
In a plastic baggie, combine all ingredients and toss to coat. (Let sit in the fridge for a few hours if possible.).
Set oven to 375 degrees.
Lightly spray a baking sheet with cooking spray and spread the squash out evenly on one layer on the baking sheet. Sprinkle with optional salt.
Bake for 10 minutes, and then stir/toss.
Bake another 10-15 minutes until squash is tender, stirring occasionally.

Nutrition Facts : Calories 83.9, Fat 0.6, SaturatedFat 0.3, Sodium 91.7, Carbohydrate 20.7, Fiber 3.5, Sugar 3.9, Protein 1.7