CHILI-MAPLE GLAZED PORK CHOPS
Steps:
- Place brine ingredients in a non-reactive large saucepan and bring to a boil. Stir the brine to ensure that salt, sugar, and maple syrup have dissolved. Turn off the heat and let the brine cool. Refigerate the brine in a non-reactive container. Add the prok chope to the brine and allow to soak for at least 3 hours but no more than 8 hours. Combine Glaze ingredients and set aside. Prepare a grill with both hot and medium surfaces. Covered grills work best. Place pork chops on the hot portion of the grill and sear for 4-5 mins on each side, closing grill cover. Transfer chops to the medium hot portion of the grill and cook for an additional 4-5 mins on each side with grill covered. Then brush the chops with the glaze on both sides and grill an additional 15-30 secs on each side. note: grilling times may vary according to grill temperatures and thickness of chops
MAPLE - CHILI GLAZED PORK CHOPS
Photo is not the best...but the pork was! We use this recipe in our Lite and Fit Cooking class. NUTRITION Per serving: 180 calories; 6 g fat (2 g sat, 3 g mono); 74 mg cholesterol; 6 g carbohydrates; 3 g added sugars; 24 g protein; 0 g fiber; 354 mg sodium; 441 mg potassium. Nutrition Bonus: Selenium (47% daily value), Zinc...
Provided by Malinda Coletta
Categories Steaks and Chops
Time 15m
Number Of Ingredients 7
Steps:
- 1. Sprinkle over both sides of pork chili powder and salt.
- 2. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
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