Best Maple Banana Breakfast Shake Recipes

MAPLE BANANA BREAKFAST SHAKE

Maple Banana Breakfast Shake image

Make and share this Maple Banana Breakfast Shake recipe from Food.com.

Provided by Lani D

Categories Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 cup skim milk
1/3 cup plain yogurt
1 banana
1 peach
1 teaspoon wheat germ
1 teaspoon maple syrup

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 319.9, Fat 4.2, SaturatedFat 2.3, Cholesterol 15.5, Sodium 184.7, Carbohydrate 59.5, Fiber 4.8, Sugar 30.4, Protein 15.3

THE ULTIMATE PEANUT BUTTER BANANA SMOOTHIE

The Ultimate Peanut Butter Banana Smoothie image

A creamy, versatile peanut butter banana smoothie made with oats! The perfect satisfying breakfast or snack, with just 5 minutes and 4 ingredients required!

Provided by Minimalist Baker

Categories Beverage Breakfast

Time 5m

Number Of Ingredients 8

Ingredients

1 cup frozen ripe banana slices ((1 medium banana yields ~1 cup slices))
1/3 cup rolled oats ((gluten-free certified as needed))
3/4 - 1 cup unsweetened almond milk
2-3 Tbsp peanut butter
1 handful baby spinach
1 Tbsp flaxseed meal or hemp seeds ((for added nutrition))
1-2 tsp honey or maple syrup ((or a pitted medjool date))
1/4 tsp ground cinnamon

Steps:

Place all ingredients in a blender and blend until smooth and creamy, adding more almond milk to thin, banana or oats to thicken, or peanut butter for richness and peanut flavor.
Serve immediately or freeze in an ice cube tray then reblend (adding dairy-free milk as needed) to enjoy later. Texture/flavor is best when fresh.

Nutrition Facts : ServingSize 1 smoothie, Calories 426 kcal, Carbohydrate 54.6 g, Protein 12.7 g, Fat 20.4 g, SaturatedFat 3.9 g, Sodium 138 mg, Fiber 7.7 g, Sugar 19.5 g, UnsaturatedFat 15 g

BANANA BREAKFAST SHAKE

Banana Breakfast Shake image

Make and share this Banana Breakfast Shake recipe from Food.com.

Provided by Mysterygirl

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups skim milk
1 medium banana, peeled sliced and frozen
1/2 teaspoon vanilla extract
1/4 teaspoon almond extract

Steps:

In a blender, combine milk, banana, vanilla and almond extract.
Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
*Wrapsliced banana in plastic wrap or place in a freezer storage bag.
Freeze several hours or overnight.

SUPER EASY BREAKFAST SHAKE

Super Easy Breakfast Shake image

When my bananas start to get over ripe I peel them, wrap them and stick them in the freezer for these shakes. These can be modified by changing veggies and fruits.

Provided by Boonyas mom

Categories Breakfast

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 -3 frozen bananas
1/4 cup organic yogurt (I use Stonyfield Farms Banilla)
1 teaspoon powdered soy protein concentrate
1/2 cup carrot juice (or orange juice)

Steps:

Add all ingredients to blender.
Blend well.
Enjoy.

Nutrition Facts : Calories 147.3, Fat 1.5, SaturatedFat 0.8, Cholesterol 4, Sodium 32.4, Carbohydrate 33.9, Fiber 3.5, Sugar 18.2, Protein 2.9

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