MAPLE-BALSAMIC GLAZED SALMON
For when you need to impress but are short on time, our sweet and savory salmon fillets can be on the table in just 20 minutes.
Provided by By Paula Jones
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat. Place salmon, skin side down, on cookie sheet. Sprinkle with salt and pepper.
- In small bowl, stir syrup, vinegar and garlic with whisk. Brush half of the glaze over salmon.
- Bake 10 minutes. Brush with remaining glaze. Bake 5 minutes longer or until fish flakes easily with fork. Garnish with onions.
Nutrition Facts : Calories 320, Carbohydrate 11 g, Cholesterol 85 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 10 g, TransFat 0 g
MAPLE BALSAMIC GLAZED SALMON
Make and share this Maple Balsamic Glazed Salmon recipe from Food.com.
Provided by jrobertfl
Categories High Protein
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan, combine maple syrup, vinegar, lemon juice, mustard, shallot, salt and pepper.
- Heat maple syrup mixture to boiling; reduce heat. Simmer uncovered, about 5 minutes, or until syrupy. Remove from heat ; stir in rosemary.
- Preheat broiler. Place fish on the greased unheated rack of a broiler pan and brush with half of the glaze. Broil 6-7 inches from heat for 5 minutes. Turn fish over; brush with remaining glaze. Broil for 3 to 5 minutes more, or until fish begins to flake when tested with fork.
NO YOLKS® MAPLE BALSAMIC GLAZED SALMON WITH NOODLES
The salmon and olive oil in this recipe contain heart healthy omega 3 and monounsaturated fatty acids. This dish comes together with a sweet and tangy balsamic vinaigrette, but you can shortcut the prep by using any favourite bottled balsamic dressing.
Provided by NO YOLKS(R) Noodles
Categories Trusted Brands: Recipes and Tips NO YOLKS® Canada
Time 28m
Yield 4
Number Of Ingredients 13
Steps:
- Prepare the noodles according to package directions. Add the green beans 4 minutes before draining.
- Whisk the vinegar with the syrup, mustard, garlic and 1/2 teaspoon (2 mL) each salt and pepper until combined. Whisk in the olive oil until well combined. Measure out and reserve 2 tablespoon (30 mL) of the dressing. Toss the hot cooked noodles and beans with the onion, red pepper, basil and remaining dressing.
- Meanwhile, lightly coat a nonstick pan with cooking spray and set over medium heat. Season the salmon with the remaining salt and pepper. Add the salmon and cook for 3 to 4 minutes per side or until just a hint of coral remains. Brush salmon with reserved dressing. Serve the noodle mixture topped with a piece of salmon.
Nutrition Facts : Calories 546.5 calories, Carbohydrate 51.5 g, Cholesterol 67 mg, Fat 23.1 g, Fiber 5.4 g, Protein 30.8 g, SaturatedFat 3.9 g, Sodium 725.5 mg, Sugar 11.9 g
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