PENNE WITH MANGO CHILE SAUCE
Exotic and exciting flavor rich pasta - a surprising pasta meal - just wonderful!
Provided by Marlies Monika
Categories Main Dish Recipes Pasta
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne pasta, and cook for 9 to 13 minutes or until al dente; drain.
- Heat oil in a medium saucepan over medium heat, and stir in mango, red onions, and chile pepper. Cook for about 5 minutes, until onions are tender. Mix in tomatoes and wine. Stir in the bay leaf, cloves, and cinnamon stick. Cook, stirring occasionally, for about 10 minutes.
- Remove bay leaf, cloves, and cinnamon stick from the mango mixture. Season with salt. Mix in honey and red wine vinegar. Serve over cooked pasta with cilantro and olives.
Nutrition Facts : Calories 469 calories, Carbohydrate 78.3 g, Fat 10.8 g, Fiber 6.4 g, Protein 12.4 g, SaturatedFat 1.7 g, Sodium 463.2 mg, Sugar 15.4 g
MANGO TOMATO PASTA
This is a quick pasta topping you can make while the pasta cooks. It's sweet and, with the jalapeno, it can also be spicy.
Provided by Tomorrow Never Knows
Categories Mango
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Boil water and add pasta.
- Heat olive oil in a saute pan on med heat and add garlic and tomatoes, saute Add cumin and jalapeno if you'd like, continuing on med heat.
- After several minutes, add black beans and corn, continuing on med heat.
- Just as the pasta is about to finish cooking, add the salt, cilantro, and mango to the tomatoes.
- Remove pasta from water and drain.
- You can either plate the pasta and add the tomato mixture on top or add the pasta to the tomatoes in the pan and stir together and then serve.
Nutrition Facts : Calories 679.7, Fat 12.3, SaturatedFat 1.9, Sodium 308.5, Carbohydrate 125, Fiber 17, Sugar 21, Protein 24
CHICKEN AND PASTA IN A MANGO CREAM SAUCE
This creamy, cheesy pasta dish is very rich and has a subtle, fruity flavour. It was an experiment that turned out to be delicious. Enjoy.
Provided by SHAGGYDEE
Categories Main Dish Recipes Pasta Chicken
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add rigatoni pasta, cook for 8 minutes, until almost done, and drain.
- Heat 1/2 the olive oil in a large skillet over medium heat. Place chicken in the skillet, and cook 10 minutes, or until juices run clear. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet, and cook the onion and green pepper until tender. Mix in the garlic, ginger, and mango, and continue to cook and stir 5 minutes, or until mango is soft. Gradually mix the heavy cream into the skillet, and cook 5 minutes, until thickened.
- Return the chicken to the skillet. Stir in the partially cooked pasta, and season with salt and pepper. Cook and stir 2 minutes, until ingredients are well blended and pasta is al dente. Mix in the cheese. Garnish with parsley to serve.
Nutrition Facts : Calories 600 calories, Carbohydrate 60.5 g, Cholesterol 118.6 mg, Fat 29.4 g, Fiber 5.4 g, Protein 24.8 g, SaturatedFat 15.2 g, Sodium 674.9 mg, Sugar 10.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #healthy #main-dish #beans #fruit #pasta #vegetables #easy #european #beginner-cook #low-fat #vegetarian #italian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #inexpensive #black-beans #healthy-2 #low-in-something #tropical-fruit #mango #pasta-rice-and-grains #corn #tomatoes #taste-mood #savory #equipment
You'll also love