MANGO TANGO PROTEIN SHAKE -- SMOOTHIE
I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie.
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add ingredients to blender or food processor and pulse until you reach a desired consistency.
- For a thicker smoothie add a couple ice cubes.
Nutrition Facts : Calories 260.4, Fat 5.3, SaturatedFat 2.9, Cholesterol 15.9, Sodium 61.1, Carbohydrate 51, Fiber 5.5, Sugar 37.3, Protein 7.4
MANGO TANGO (SMOOTHIE)
This smoothie will remind you of the tropics! This recipe is from the Dairy Farmers of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 3m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Blend all ingredients until smooth.
Nutrition Facts : Calories 82.1, Fat 1.3, SaturatedFat 0.7, Cholesterol 5.3, Sodium 47.6, Carbohydrate 14.6, Fiber 1, Sugar 14, Protein 4.1
MANGO TANGO SMOOTHIE
Steps:
- Pour all liquid ingredients into a blender. Add all frozen ingredients. Blend at a LOW/DISPENSE setting for 30 seconds. Stop blending, and move a stir stick around counter-clockwise to aid mixing. Then blend at a HIGH setting until Smooth. Serve immediately. In addition: For a frozen effect, add 5 ice cubes before the frozen ingredients.
MANGO TANGO SMOOTHIE
Make and share this Mango Tango Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender then add all frozen ignredients.
- Blend at low for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts : Calories 152.5, Fat 0.6, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 37.8, Fiber 2.3, Sugar 29.9, Protein 1.5
HEALTHY SMOOTHIE BOWL: PITAYA BOWL: MANGO TANGO RECIPE BY TASTY
Here's what you need: frozen pitaya, frozen mango, frozen strawberries, fresh banana, milk of choice, fresh kiwi, fresh mangoes, shredded coconut, chia seeds
Provided by Kelsey Weber
Categories Breakfast
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and blend until texture is a soft-serve consistency.
- Pour smoothie into bowl and add fresh kiwi, mango, coconut, and chia seeds on top.
- Enjoy!
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