SUMMER ASIAN SALAD WITH HONEY CHICKEN, MANGO, AND BROCCOLINI
A great Asian salad that is perfect for summer. With mango, avocado, and honey-infused chicken, this recipe is great for entertaining, is healthy, and tastes fresh.
Provided by @lex
Categories Salad Vegetable Salad Recipes
Time 26m
Yield 4
Number Of Ingredients 14
Steps:
- Heat vegetable oil in a skillet over medium heat until shimmering, about 1 minute. Add chicken and 1 tablespoon honey. Cook and stir until chicken is no longer pink in the center and juices run clear, 3 to 5 minutes. Cover and remove from heat.
- Place lemon juice, soy sauce, and 2 tablespoons honey in a small bowl; whisk dressing until well combined.
- Rinse bok choy, broccolini, and snow peas together in a strainer. Transfer to a microwave-safe bowl; cook in the microwave until lightly steamed, about 3 minutes. Transfer to a large salad bowl; add tomatoes, mango, avocado, bell pepper, and chicken. Pour in dressing and toss well to coat. Serve with mint.
Nutrition Facts : Calories 415.2 calories, Carbohydrate 53.3 g, Cholesterol 33.6 mg, Fat 15.1 g, Fiber 12 g, Protein 24.4 g, SaturatedFat 2.4 g, Sodium 900.3 mg, Sugar 34.3 g
MANGO CHICKEN SUMMER SALAD
Chopped mangos and avocados give this chicken salad a summery appeal. But you won't believe what gives the dressing its lemon-kissed flavor!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 3 servings.
Number Of Ingredients 6
Steps:
- Mix yogurt, mayo and milk until well blended.
- Toss chicken breast strips, mangos and avocados with 1/2 cup of the yogurt mixture.
- Spoon evenly onto lettuce-covered plates. Top evenly with the remaining yogurt mixture.
Nutrition Facts : Calories 390, Fat 24 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 18 g
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