Best Mango Chicken Meal Prep Bowls Recipes

MANGO CHICKEN MEAL PREP BOWLS

Mango Chicken Meal Prep Bowls image

These coconut-mango chicken meal prep bowls with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro.

Provided by middle_angel21

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 19

Ingredients

⅔ cup basmati rice
1 cup water
1 mango, peeled and chopped
2 tablespoons olive oil
2 tablespoons lime juice
3 teaspoons honey
1 tablespoon sriracha sauce
2 cloves garlic, minced
1 teaspoon salt
4 skinless, boneless chicken breasts, halved lengthwise
1 (14 ounce) can black beans, drained
1 ½ cups corn
½ cup diced red bell pepper
1 small red onion, diced
¼ cup chopped cilantro
1 tablespoon lime juice
¾ teaspoon salt
¼ cup sweetened flaked coconut
1 avocado, sliced

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes.
Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa.
Grill chicken until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat.
Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.

Nutrition Facts : Calories 598.5 calories, Carbohydrate 74.3 g, Cholesterol 64.6 mg, Fat 19.7 g, Fiber 14.1 g, Protein 35.7 g, SaturatedFat 4.3 g, Sodium 1644.9 mg, Sugar 15.8 g

MANGO CHICKEN MEAL PREP BOWLS RECIPE

Mango Chicken Meal Prep Bowls Recipe image

Ready in under an hour, these meal prep bowls guarantee many tasty, satisfying lunches of grilled chicken and rice topped with coconut, mango sauce, corn salsa, and avocado.

Provided by @MakeItYours

Number Of Ingredients 21

Ingredients

2/3 cup basmati rice
1 cup water
Mango Sauce:
1 mango, peeled and chopped
2 tablespoons olive oil
2 tablespoons lime juice
3 teaspoons honey
1 tablespoon sriracha sauce
2 cloves garlic, minced
1 teaspoon salt
4 skinless, boneless chicken breasts, halved lengthwise
Corn Salsa:
1 (14 ounce) can black beans, drained
1 1/2 cups corn
1/2 cup diced red bell pepper
1 small red onion, diced
1/4 cup chopped cilantro
1 tablespoon lime juice
3/4 teaspoon salt
1/4 cup sweetened flaked coconut
1 avocado, sliced

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes. Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa. Grill chicken until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat. Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.