Best Mango Chicken Bake Recipes

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MANGO CHICKEN, BEAN & RICE BAKE



Mango chicken, bean & rice bake image

Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 15

small bunch spring onions , chopped
thumb-sized piece ginger , chopped
3 garlic cloves
1 red chilli , seeds removed if you don't like it too hot
small handful coriander , stalks roughly chopped and leaves picked
1 tbsp thyme leaf
zest and juice 1 lime , plus 1 lime cut into wedges to serve
1 ½ tsp ground allspice
2 tbsp sunflower oil
8 chicken drumsticks
300g long grain rice
400g can kidney bean , rinsed and drained
500ml chicken stock
1 ripe mango , peeled, stoned and cut into bite-sized chunks
200g mango chutney , plus extra to serve (optional)

Steps:

  • Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and oil in a food processor, then blend to a paste. Pour over the chicken drumsticks and leave to marinate for at least 1 hr, or preferably up to 1 day.
  • Heat oven to 180C/160C fan/gas 4. Tip the rice and beans into a large roasting tin with deep sides. Remove the chicken from the marinade and set aside. Mix the stock into the marinade in the bowl and stir well. Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. Cover the tray tightly with foil and bake for 30 mins.
  • Take the tray out of the oven and remove the foil. Increase the temperature to 220C/200C fan/gas 7. Spoon the mango chutney over the drumsticks and return to the oven, uncovered, for 35-40 mins, to brown the chicken pieces and allow the rice to absorb all the liquid. Before serving, fluff up the rice a little with a fork and scatter with the coriander leaves. Serve with lime wedges and extra mango chutney, if you like.

Nutrition Facts : Calories 753 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 109 grams carbohydrates, Sugar 32 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 1.2 milligram of sodium

MANGO CHICKEN BAKE



Mango Chicken Bake image

The combination of mango, ginger, and cilantro give this chicken dish a fresh, sweet taste.

Provided by nicole1980

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 3

Number Of Ingredients 13

2 tablespoons olive oil
6 skinless chicken thighs
½ cup chopped onion
1 tablespoon minced garlic
1 ½ cups water
½ cup uncooked white rice
1 cup mango - peeled, pitted, and chopped
½ cup chopped fresh cilantro
1 green onion, chopped
1 tablespoon minced fresh ginger root
1 teaspoon red curry paste
1 teaspoon chicken broth
1 teaspoon tarragon vinegar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
  • Heat the olive oil in a large skillet over medium heat, and cook the chicken thighs in the hot oil until lightly browned on both sides, about 3 minutes per side. Stir in the onion, and cook and stir until the onion begins to turn translucent, about 3 minutes. Stir in the garlic, and cook and stir an additional minute. Remove from heat.
  • Mix the water and rice together in the prepared baking dish, and combine the chicken, onion, and garlic, with any pan juices, with the rice. Stir in mango, cilantro, green onion, and ginger. In a small bowl, mash the red curry paste with the chicken broth and tarragon vinegar to make a thin paste, and stir into the dish. Cover the dish with foil.
  • Bake in the preheated oven until the vegetables are tender and the rice is cooked, about 1 hour.

Nutrition Facts : Calories 556.5 calories, Carbohydrate 40 g, Cholesterol 138.6 mg, Fat 24.6 g, Fiber 2.3 g, Protein 42 g, SaturatedFat 5.5 g, Sodium 159.4 mg, Sugar 9.7 g

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