Best Mango And Cardamom Lassi Recipes

MANGO LASSI RECIPE

Mango Lassi Recipe image

Mango Lassi, an all time Indian favorite summer drink is a creamy, thick, refreshing and delicious variation of lassi. Make this easy Mango Lassi recipe in less than 15 minutes with ripe mangoes, yogurt and your choice of flavorings - cardamom, saffron or rose water.

Provided by Dassana Amit

Time 15m

Number Of Ingredients 13

Ingredients

2 cups chopped mangoes (- alphonso or any sweet, pulpy mango variety, about 3 to 4 medium sized)
4 to 5 tablespoon sugar (or honey, add as required - optional)
2 cups Curd (or yogurt, cold or chilled)
2 to 3 tablespoons light cream (or malai - optional)
4 to 5 ice cubes (- optional)
½ teaspoon cardamom powder ((ground cardamom))
1 tablespoon rose water
8 to 10 saffron strands
3 to 4 mint sprigs
2 to 3 tablespoons chopped mangoes
1 to 2 tablespoons almond slivers (or chopped cashews or pistachios slivers)
1 to 2 tablespoons chocolate shavings (or grated chocolate)
¼ cup whipped cream (- lightly sweetened)

Steps:

Rinse, peel and chop the mangoes.
In a blender or mixer, puree the mangoes with sugar or honey, cardamom powder or saffron or rose water.
Make a smooth puree without any finer chunks of mangoes in it.
Add the chilled curd (yogurt) and light cream. Adding light cream is optional
Add ice cubes. This is also optional.
Blend until all the ingredients are mixed well, evenly and the yogurt has become smooth.
if you prefer a slightly thin consistency add some milk or water while blending. Taste mango lassi and add a few teaspoons of sugar if it tastes slightly tangy or sour. Blend again.
Pour in glasses and serve straightaway.
Enjoy Mango Lassi as is or choose to top or garnish with herbs or nuts. For herbs, mint leaves are the best flavor pairing with both mangoes and yogurt. You can top the lassi with some chopped mango cubes.
Top with almond slivers, pistachio slivers or chopped cashews to add some crunch in your lassi.
Chocolate shavings or grated chocolate also make for a great topping option.
A topping of lightly sweetened whipped cream also tastes good.
If you make a large batch of this recipe, store any leftovers in your refrigerator. It keeps well for 1 to 2 days in the refrigerator.
You can choose to freeze the mango lassi in ice trays or popsicle moulds to be enjoyed later as a frozen mango-yogurt dessert.

Nutrition Facts : Calories 259 kcal, Carbohydrate 41 g, Protein 7 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 32 mg, Sodium 80 mg, Fiber 2 g, Sugar 39 g, ServingSize 1 serving

MANGO LASSI

Mango Lassi image

Provided by Food Network Kitchen

Categories beverage

Time 10m

Yield 1 Mango Lassi

Number Of Ingredients 0

Ingredients

Steps:

Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.

EASY MANGO LASSI

Easy Mango Lassi image

This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

Provided by Loving The Alien

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups plain whole milk yogurt
1 cup milk
3 mangoes - peeled, seeded, and chopped
4 teaspoons white sugar, or to taste
⅛ teaspoon ground cardamom

Steps:

Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.

Nutrition Facts : Calories 194.7 calories, Carbohydrate 31.9 g, Cholesterol 20.8 mg, Fat 5.5 g, Fiber 2 g, Protein 6.8 g, SaturatedFat 3.4 g, Sodium 83.6 mg, Sugar 29.4 g

MANGO AND CARDAMOM LASSI

Mango and Cardamom Lassi image

Make and share this Mango and Cardamom Lassi recipe from Food.com.

Provided by ImPat

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

120 g mangoes (2 cheeks canned drained)
250 ml skim milk (1 cup)
260 g yoghurt (1 cup low-fat natural)
1 pinch ground cardamom

Steps:

Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
Divide between glasses to serve.

Nutrition Facts : Calories 188.3, Fat 4.9, SaturatedFat 3, Cholesterol 19.4, Sodium 133.4, Carbohydrate 27.5, Fiber 1.6, Sugar 19.4, Protein 10.2

MANGO LASSI

Mango Lassi image

Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! -Namrata Telugu, Terre Haute, Indiana

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1 cup fat-free plain yogurt
1 medium mango, peeled and cubed
2 cups ice cubes
3 tablespoons sugar
5 fresh mint leaves
2 cardamom pods, crushed, optional

Steps:

In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately.

Nutrition Facts : Calories 226 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 73mg sodium, Carbohydrate 54g carbohydrate (48g sugars, Fiber 3g fiber), Protein 6g protein.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #snacks #fruit #australian #easy #beginner-cook #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #tropical-fruit #mango #number-of-servings #3-steps-or-less