APPLE-PARSNIP MASH
Yield serves 4
Number Of Ingredients 5
Steps:
- In a medium saucepan, combine parsnips, apples, and the water. Cover and bring to a boil over medium-high heat. Reduce heat to medium, and cook until parsnips are completely tender, 25 to 30 minutes. Transfer mixture to a food processor, add butter, and process until smooth. Season with salt and pepper. Reheat in pan over medium if necessary before serving.
- (Per Serving)
- Calories: 156
- Fat: 3.3g (1.9g Saturated Fat)
- Protein: 1.5g
- Carbohydrates: 33g
- Fiber: 7.4g
PARSNIP MASH
Steps:
- Peel and roughly chop 2 pounds parsnips. Cook in boiling salted water until soft, about 20 minutes; drain. Puree with 3 tablespoons butter; season with salt and pepper. Sprinkle with grated parmesan.
- Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.
MAKE-AHEAD PARSNIP-APPLE MASH
Earthy parsnips are sweetened with apples and blended into a delightfully silky puree.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 50m
Yield Serves 10 to 12
Number Of Ingredients 5
Steps:
- Melt 2 tablespoons butter in a large heavy skillet over medium heat. Cook parsnips in a single layer until just golden on bottoms, about 10 minutes. Flip, and add apples, water, and 1 1/4 teaspoons salt. Raise heat to medium-high, and simmer, covered, until parsnips and apples are very soft, about 20 minutes.
- Remove from heat, and let stand, covered to retain moisture, until slightly cooled, about 5 minutes. Puree mixture in a blender until smooth. With machine running, add remaining tablespoon butter.
SQUASH, PARSNIP AND APPLE SOUP
This soup has an amazing lightly sweet taste. I got this recipe from Kraft Canada. I just wanted to share it because I really love it and i'm sure a lot of people will too!
Provided by Caroline L
Categories Vegetable
Time 1h30m
Yield 1 cup, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil over high heat. Add onion, squash and parsnip. Cook until vegetables are golden.
- Add 2 cans of chicken broth and 2 cans of water (use the empty cans from chicken broth). Bring to boil. Simmer 30 minutes.
- Add apples. Simmer 20 minutes, or until vegetables and fruit are tender.
- Puree, add milk and heat the soup until very warm.
- Enjoy!
Nutrition Facts : Calories 261.6, Fat 11.5, SaturatedFat 2.3, Cholesterol 4.9, Sodium 686.7, Carbohydrate 34.6, Fiber 6.8, Sugar 20.1, Protein 7.9
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