GRILLED MAHI MAHI WITH CAPER, TOMATO, BEARNAISE SAUCE
The first time I made this I used packaged bearnaise sauce, It was quick and good however it doesn't compare to real bearnaise sauce with fresh tarragon. Only warm the tomatoes do not cook them. For a real taste treat combo serve this with barbecued bacon wrapped asparagus.
Provided by Chef Boy-R quotDiab
Categories Mahi Mahi
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Cut Mahi Mahi into 6 8-oz fillets.
- Combine white wine vinegar, white wine, chopped shallots and fresh tarragon in a small sauce pan.
- Boil mixture until reduced by half, Pull mixture from heat and let cool to room temperature.
- Melt butter in a small sauce pan, skim off excess fat (clarify).
- Preheat the Bar-B-Q to high.
- Put reduced mixture, cream and egg yolks in a blender, Turn on high and slowly drizzle the Hot butter into the blender until incorporated. (This way the sauce won't separate).
- Return sauce to the sauce pan on low heat,.
- Add tomatoes, capers and fresh parsley; warm throughly only.
- Add a dash or two of cayenne.
- Salt and pepper to taste.
- Place fillets on the grill for 4 or 5 minutes a side. Pour a generous amount of sauce over the fish and serve.
Nutrition Facts : Calories 623.5, Fat 45.9, SaturatedFat 27.3, Cholesterol 438.8, Sodium 641.2, Carbohydrate 4.7, Fiber 0.9, Sugar 1.8, Protein 46
MAHI MAHI IN CAPER GARLIC CREAM SAUCE
Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.
Provided by spatchcock
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
- Add lemon juice and serve over prepared mahi mahi fillets.
- For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
- Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
- Plate each fillet and serve with Caper Garlic Cream Sauce.
Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43
BROILED MAHI-MAHI WITH CAPERS AND FRESH TOMATO SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven broiler to high.
- Place the mahi-mahi fillets in an ovenproof flat dish. Sprinkle with salt and pepper and the thyme and 2 tablespoons of the olive oil. Set aside and cover with plastic wrap. Let stand in a cool place for 15 minutes.
- Meanwhile, heat the remaining olive oil in a saucepan over medium-high heat. Add the shallots and the capers. Cook until wilted. Add the tomatoes, salt, pepper and the garlic. Cook, stirring, for 3 minutes. Add the vinegar, cook briefly and blend well. Remove from the heat and keep warm.
- Place the mahi-mahi fillets under the broiler about 4 inches from the source of heat. Cook about 3 minutes. Carefully flip the fillets and cook for 3 minutes more or until the fish is cooked through. Do not overcook.
- Transfer the fish to a warm serving plate and spoon equal portions of the tomato sauce over them. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 19 grams, Fiber 2 grams, Protein 77 grams, SaturatedFat 3 grams, Sodium 1192 milligrams, Sugar 2 grams
TOMATO BASIL MAHI MAHI
I came up with this because I wanted something healthy, easy, and fast. I've mad it several times with great results! Any firm white fish will work. I make it for one, but it can easily be made for any number of people. I have made this "south beach" style with sauted spinach and mushrooms as a side, or served it over pasta with white wine sauce as a more hearty "non-diet" meal.
Provided by Ambrosia
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Place parchment paper on baking sheet, and mahi in middle of paper.
- Dust paprika over fish to help browning.
- Squeeze lemon juice and spread chopped garlic over fish.
- Slice tomato and arrange on top of fish, then drizzle with oil and vinegar.
- Sprinkle fresh basil and salt and pepper to taste.
- Fold paper over fish to make a pouch (you can secure with toothpicks) and bake at 375 degrees for 15-17 minutes.
- Tomatoes should be cooked and fish opaque.
TOMATO-BASIL MAHI MAHI
Mined this off the web and made my own version of it for dinner. I had some frozen mahi mahi from Tader Joe's and it was so perfect with the tomato basil sauce! Do not sub the sauce--or if you do, consider adding some of the below ingredients, like fish sauce. The sauce is a little sweet and goes especially well with seafood. This is also really, really easy--good weeknight meal.
Provided by spatchcock
Categories Mahi Mahi
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.
- To prepare sauce, saute garlic and shallots in pan.
- Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.
- Stir in chicken stock and simmer until sauce thickens.
- Remove from heat and add basil.
- To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.
- (Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area.
- Garnish with a pretty whole basil leaf or bunch of leaves.
Nutrition Facts : Calories 362.2, Fat 3.3, SaturatedFat 0.8, Cholesterol 167.9, Sodium 1872.7, Carbohydrate 33.8, Fiber 4.2, Sugar 17.1, Protein 49.8
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