Best Lynns Wet Rub From The South Recipes
FRESH TUSCAN ROSEMARY WET RUB
Saved for summer grilling - plan to massage beneath chicken skin & let marinate a few hours in the fridge before grilling on a med-hot charcoal grill. From the Miami Herald - "Fresh Mediterranean herbs lend themselves nicely to pureed wet rubs, which are best used the day they are made. Spread this Italian-inspired wet rub on pork chops or steaks or rub it under the skin of a chicken. It also is nice smeared on meat toward the end of grilling. " Source: Adapted from Steven Raichlen's The Barbecue! Bible: 10th Anniversary Edition
Provided by Busters friend
Categories < 15 Mins
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Use a knife to finely chop the herbs.
- Place in a food processor along with the garlic, salt and pepper.
- With the processor motor running, drizzle in the oil and process until smooth.
Nutrition Facts : Calories 678.7, Fat 72.7, SaturatedFat 10.2, Sodium 9313, Carbohydrate 9.7, Fiber 4, Sugar 0.2, Protein 1.8
CHICKEN FAJATIA'S - LOW FAT/LOW SODIUM
This is also low carb and low sugar, but it's not lacking in flavor one bit!
Provided by Lynn Socko @lynnsocko
Categories Chicken
Number Of Ingredients 8
Steps:
- Marinate chicken overnight in Mrs. Dash marinade, my Wet Rub from the South https://www.justapinch.com/recipes/sauce-spread/sauce-spread-spread/wet-rub-from-the-south.html
- Slice bell pepper and onion. Grate cheese. Make salsa or pico de gallo.
- Cook chicken and veggies on outside or inside grill. Spray tortilla's on both sides with olive oil spray. Heat on grill on both sides just long enough to soften.
- Slice chicken into thin slices, place on corn tortilla with pepper and onion, top with cheese and salsa or pico de gallo.
- https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html
- https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html
LYNN'S WET RUB FROM THE SOUTH
The smell of this alone will have you hooked.
Provided by Lynn Socko
Categories Spreads
Time 5m
Number Of Ingredients 10
Steps:
- 1. Amount of meat it rubs is approximate.
- 2. Remove stem and seeds from dried peppers and place in a food processor. Add peeled garlic and puree.
- 3. Now add vinegar, soy sauce, Worcestershire sauce, liquid smoke, ginger and cilantro. Start by adding about 1/4 c of olive oil. Puree. If it seems too dry add a little more olive oil until it's a paste consistency.
- 4. I've used this rub on pork, chicken and beef. The flavor increases the longer you let your meat marinade, up to over night.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love