Best Lowfat Baked Chicken Recipes

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BEST EVER LOW-FAT BAKED CHICKEN



Best Ever Low-Fat Baked Chicken image

Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.

Categories     Main Dish     Poultry     Chicken breast

Time 1h

Yield 4

Number Of Ingredients 18

chicken breasts
bread crumbs
Parmesan cheese
rosemary leaves
basil
oregano
black pepper
parsley leaves
liquid margarine
chicken breasts
bread crumbs
Parmesan cheese
rosemary leaves
basil
oregano
black pepper
parsley leaves
liquid margarine

Steps:

  • Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.

Nutrition Facts :

DIABETIC BEST EVER LOW-FAT BAKED CHICKEN



Diabetic Best Ever Low-Fat Baked Chicken image

This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

Provided by Annacia

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Steps:

  • Pre-heat oven to 375.
  • Mix bread crumbs, cheese and seasoning in shallow bowl.
  • Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
  • Place each breast on baking sheet sprayed with nonstick cooking spray.
  • Bake for approximately 20-30 minutes or until golden brown and cooked through.

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