Best Lower Carb Pancakes For One Recipes

LOWER CARB PANCAKES FOR ONE

Lower Carb Pancakes for One image

I thought it sounded weird but they're actually really good. A little chewy but with sugar free maple syrup it's a high fiber/high protein breakfast.

Provided by MissMeagan

Categories Breakfast

Time 6m

Yield 3 Pancakes, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup oats
1/2 cup fat-free cottage cheese
2 tablespoons wheat germ
2 eggs (you can use egg beaters)
cinnamon
vanilla

Steps:

Combine all ingredients in a blender and blend until consistency of pancake batter.
Pour into hot skillet and cook both sides.
Makes about 3 small pancakes.

Nutrition Facts : Calories 550.4, Fat 16.5, SaturatedFat 4.4, Cholesterol 377.1, Sodium 384.5, Carbohydrate 64.7, Fiber 10.2, Sugar 1.7, Protein 36.6

LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)

Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Categories Breakfast Main Course

Time 20m

Number Of Ingredients 9

Ingredients

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

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