HEALTHY SWEET TEA RECIPE {HONEY ICED TEA}
This delicious Healthy Sweet Tea Recipe uses honey instead of buckets of sugar.
Provided by Sarah Cook - Sustainable Cooks
Categories Drinks
Time 25m
Number Of Ingredients 5
Steps:
- Bring 4 cups of water to a near boil.
- Add tea bag(s) and (optional) baking soda, and cover the pan. Remove from heat, and let steep for 15 minutes.
- Remove tea bags, pour into a pitcher, add the honey and stir.
- Add 4 cups of cold water and place in the fridge.
- Place tea, honey, 8 cups of room temperature water, and baking soda in a sun tea jar. Place in a sunny place.
- Stir occasionally if possible to distribute the honey. The length of time to steep will depend on how hot it is outside.
- Serve over ice if you'd like to serve immediately. Transfer to the refrigerator and cool.
Nutrition Facts : Calories 34 kcal, Carbohydrate 9 g, Sodium 16 mg, Sugar 9 g, ServingSize 1 cup
LOW SUGAR (OR SUGAR FREE) SOUTHERN SWEET TEA
Less sugar and no artificial sweeteners- but still that nice authentic southern sweet tea. I grew up in Alabama and had sweet tea in my bottles as a baby. This is not as sweet as the tea that I grew up on with 2 cups of sugar in a half gallon, but it's still plenty sweet for me even with just 1/4 cup sugar. I used to make a sugar free version replacing the sugar with Splenda. Over time I developed an allergy to Splenda, so I started using sugar. Using 2 sweeteners helps avoid an after-taste.
Provided by Cookingfor7
Categories Beverages
Time 30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Boil 4 cups hot water. Place tea bags in heat-proof glass container. Pour boiling water over tea bags and steep 15-20 minutes. Remove tea bags. Stir in sugar until completely disolved.
- Add 4 cups ice water to tea, then stir in Stevia packets. Refrigerate overnight. (The stevia after-taste is too strong on the first day) Serve over ice, and use within 4 days (the tea will start to get a bitter taste after a few days).
- NOTE: This makes a strong tea. I like to pour mine over a glass of ice and let it sit for a while before I drink it, so I make it strong enough that it taste right when watered down by melted ice.
Nutrition Facts : Calories 24.2, Sodium 4.7, Carbohydrate 6.2, Sugar 6.2
DELICIOUS QUICK & EASY SOUTHERN SWEET TEA
A delicious sweet tea recipe that I've been using for years. I always get compliments. It's super fast & super easy. This recipe is to make ONE GALLON.
Provided by The Dirty Kitchen
Categories Beverages
Time 5m
Yield 1 gallon, 16 serving(s)
Number Of Ingredients 4
Steps:
- Place family size tea bag in a microwave safe container filled with water & microwave until it boils (approx. 4min for 4cups).
- While that is going, in a gallon size pitcher, pour about 1 1/2 - 2 inches of sugar in the bottom. I usually eye it and it comes out perfect.
- The microwave should be finishing up. Pour hot tea water into the pitcher over the sugar. The hot water dissolves the sugar granuals. Stir until completely dissolved. (If you have time, let sit in microwave for a while and steep even more. If you don't have time, that's cool too.).
- Fill the rest with cold water & refrigerate.
- Serve over ice. Enjoy!
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- I, personally, don't put lemon in it because I find that lemon cuts the sugar & you have to use a whole lot more sugar for it to be southern "sweet".
Nutrition Facts : Calories 145.1, Sodium 0.4, Carbohydrate 37.5, Sugar 37.4
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