Best Low Salt Sodium Low Fat Turkey Sloppy Joes Recipes
LOW SODIUM SLOPPY JOES
BBQ season or a quick dinner, these family-favorite homemade low sodium sloppy joes can be ready in 30 minutes!
Provided by Bill
Categories Main Course
Time 35m
Number Of Ingredients 19
Steps:
- Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
- Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
- While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
- Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
- Remove from heat and serve over low sodium toasted buns or choice of accompaniment.
Nutrition Facts : Calories 214 kcal, ServingSize 1 -, Carbohydrate 19 g, Protein 15.5 g, Fat 8.7 g, Cholesterol 45 mg, Sodium 103 mg, Fiber 1.7 g, Sugar 12.1 g
THE ULTIMATE LOW SODIUM SLOPPY JOE
A Family Dinner Classic remade into a heart healthy comfort food.
Provided by Christopher Lower
Time 12m
Number Of Ingredients 8
Steps:
- Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
- Add spices, 1/2 cup of water and 1 cup of no-salt-added ketchup.
- Simmer for 10 minutes, reducing heat as needed to maintain a gentle simmer. Stir occasionally. Add more water if the mixture becomes too thick. Serve hot.
Nutrition Facts : ServingSize 0.25 pound, Calories 296 kcal, Carbohydrate 25 g, Protein 23 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 70 mg, Sodium 92.6 mg, Fiber 0.4 g, Sugar 16.5 g
TURKEY SLOPPY JOES
Make and share this Turkey Sloppy Joes recipe from Food.com.
Provided by SweetySJD
Categories Lunch/Snacks
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a skillet, cook the turkey and onion until turkey is no longer pink, about 5 minutes.
- Add the remaining ingredients (except the buns); simmer 10 minutes, stirring occasionally.
- Serve on buns.
Nutrition Facts : Calories 262.4, Fat 8.6, SaturatedFat 2.1, Cholesterol 52.2, Sodium 570, Carbohydrate 28.1, Fiber 2, Sugar 9.6, Protein 19.6
QUICK & EASY TURKEY SLOPPY JOES
Steps:
- In a large skillet, cook turkey, onion and pepper over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles., Stir in tomato sauce, barbecue sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally. Serve on buns.
Nutrition Facts : Calories 251 calories, Fat 6g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 629mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
SLOW-COOKED SLOPPY JOES
Slow cook your way to a crowd-pleasing entree! Ground beef is transformed into a classic sandwich filling with just a few pantry staples. -Joeanne Steras, Garrett, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 4h15m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook the beef, pepper and onion over medium heat until meat is no longer pink; drain. Stir in the ketchup, sloppy joe mix, brown sugar and mustard., Transfer to a 3-qt. slow cooker. Cover and cook on low for 4-5 hours or until flavors are blended. Spoon 1/2 cup onto each bun.
Nutrition Facts : Calories 337 calories, Fat 9g fat (4g saturated fat), Cholesterol 37mg cholesterol, Sodium 1251mg sodium, Carbohydrate 47g carbohydrate (23g sugars, Fiber 1g fiber), Protein 18g protein.
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