Best Low Low Fat Bean Salad Recipes

THREE BEAN SALAD (LOW-FAT)

Three Bean Salad (Low-Fat) image

The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.

Provided by PalatablePastime

Categories Lunch/Snacks

Time 10m

Yield 11 serving(s)

Number Of Ingredients 14

Ingredients

1 (15 ounce) can red kidney beans
1 (14 1/2 ounce) can cut green beans
1 (14 1/2 ounce) can wax beans
1/2 cup chopped red onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 teaspoon salt (or to taste)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon black pepper (or to taste)
1/3 cup red wine vinegar
1/3 cup apple cider vinegar
1/3 cup raspberry vinegar
10 packets Splenda sugar substitute (or to taste)

Steps:

Rinse beans under cold water and drain in strainer or colander.
Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
Pour dressing over salad and mix well.
Marinate salad several hours under refrigeration, as flavor develops over time.

VERY LOW-FAT BLACK BEAN AND CORN SALAD

Very Low-Fat Black Bean And Corn Salad image

As we all know, summertime is on its way and I have been looking for some lower fat and healthy recipes. Here is a wonderful looking one that I found on a web site called all-healthy.com.

Provided by Gingerbear

Categories Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups canned black beans, drained and rinsed
2 cups crisp canned corn, drained
1/3 cup chopped red onion
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

Steps:

Mix all ingredients and chill overnight.
Spoon out 1/2 servings as needed.

AZTEC BLACK BEAN SALAD (VEGAN, LOW FAT)

Aztec Black Bean Salad (Vegan, Low Fat) image

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro with Italian parsley when served to someone who hates cilantro and it turned out well.

Provided by VegSocialWorker

Categories Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1/2 cup finely chopped red onion
1 green bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 (10 ounce) bag frozen corn, thawed or 2 cups fresh corn
2 -3 tomatoes, diced or 2 -3 cherry tomatoes, halved
3/4 cup chopped fresh cilantro (optional)
3 tablespoons seasoned rice vinegar
2 tablespoons apple cider or 2 tablespoons distilled vinegar
1 lemons, juice of or 1 lime, juice of
2 garlic cloves, finely minced
2 teaspoons ground cumin
1 teaspoon coriander
1/2 teaspoon red pepper flakes or 1 pinch cayenne
1 chipotle chile in adobo, canned in adobo sauce, diced

Steps:

In a large bowl, combine beans, onion, bell peppers, corn, tomatoes, and cilantro.
In a small bowl, whisk together vinegars, lemon juice, garlic, cumin, coriander, red pepper flakes, and chipotle. I use a hand held immersion blender for this.
Pour over salad and toss gently to mix.

LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)

Low-Fat Black Bean-Pasta Salad (Vegan) image

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.

Provided by Prose

Categories One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

6 ounces whole wheat rotini
1 (15 ounce) can black beans, drained and rinsed
2 ounces sliced black olives, drained and rinsed
1/2 green bell pepper, chopped
2 carrots, grated
1/2 cup green onion, chopped
1 garlic clove, minced
1 fresh jalapeno, minced (or other hot pepper) (optional)
2 tablespoons fresh cilantro or 2 tablespoons fresh parsley, chopped
15 ounces chunky salsa (I like Pace)
1/2 teaspoon lemon pepper

Steps:

Cook the pasta according to the package directions. Drain and rinse with cold water.
In a large bowl, mix the pasta, beans, and veggies.
Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.

LOW FAT BEAN SALAD

Low Fat Bean Salad image

Make and share this Low Fat Bean Salad recipe from Food.com.

Provided by Sageca

Categories Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can kidney beans, drained
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can black-eyed peas, drained
1 cup frozen corn, thawed
1 red bell pepper, finely chopped
1 celery, finely chopped
2 green onions, finely chopped
2 garlic cloves, crushed
2 tablespoons chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons olive oil
salt and pepper

Steps:

Combine all ingredients in a large bowl.
Refrigerate overnight, stirring occasionally.
Use your choice of beans.
Rinse the canned beans real well.
Add your choice of vegetables or your own vinaigrette.
Enjoy.

LOW FAT, CHEAP, AND DELICIOUS THREE BEAN SALAD

Low Fat, Cheap, and Delicious Three Bean Salad image

I found this recipe from someone else but I altered it a little bit more to my liking. It is a very easy recipe that uses mainly items that you have lying around in your pantry already!

Provided by 4thelove-of-f00d

Categories Lunch/Snacks

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

5 tablespoons white wine vinegar
1 teaspoon garlic powder
1 teaspoon oregano, dried
1 (14 1/2 ounce) can diced tomatoes, well drained (I use low sodium)
1 (15 ounce) can sweet corn, well drained
1 (15 ounce) can black beans, well drained
1 (15 ounce) can garbanzo beans, well drained
1 (15 ounce) can kidney beans, well drained
the juice from two lime
chopped cilantro (I like a lot of cilantro for flavor but it is up to you)
pepper

Steps:

Mix together the first three ingredients in a large bowl.
Add remaining ingredients & blend all together.
Marinate in the refrigerator for at least two hours to get the best flavor.
Enjoy!

LOW LOW FAT BEAN SALAD

Low Low Fat Bean Salad image

Easy, delicious and low fat. If you are doing WW Freestyle it's only 1 point or less depending on how much you eat.

Provided by Roz Wenrich

Categories Other Salads

Time 10m

Number Of Ingredients 11

Ingredients

1/4 Tbsp olive oil
1 tsp cumin
3 can(s) your choice 15 oz beans, drained and rinsed
8 oz can corn, drained
2 c celery, chopped or thinly sliced
1/2 c red onion, finely chopped
1/2 c chopped cilantro
2 Tbsp lime juice
1 1/2 tsp sea salt
1/4 tsp black pepper
1 tsp minced garlic

Steps:

1. Heat oil in frying pan over medium high heat. Add cumin and garlic and cook 30 seconds. Add to small bowl and then add the salt, pepper, cilantro, lime and mix well.
2. In a large bowl dump drained beans, corn, celery and onion. Add rest of the ingredients and mix well. Let sit overnight or several hours to blend flavors.