Best Low Fat Zucchini Bread Recipes

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DIABETIC ZUCCHINI BREAD (LOW SUGAR, LOW CALORIE, LOW FAT )



Diabetic Zucchini Bread (Low Sugar, Low Calorie, Low Fat ) image

I got a similar version of this recipe from a friend but had to tweek it for my fiance' who is diabetic. It is not 100% sugar free (less then 1 gram per serving) and very low in fat and calories without sacrificing taste, ENJOY!!

Provided by ArgentineBibi

Categories     Breads

Time 1h

Yield 2 medium loafs, 16-20 serving(s)

Number Of Ingredients 15

3/4 cup egg white, beat (or egg substitute)
1/2 cup unsweetened applesauce
1/2 cup fat-free margarine, melted
2 cups zucchini, shredded
1/2 cup carrot, shredded
6 tablespoons Splenda brown sugar blend (3/4 cup reg. brown sugar)
3/4 cup Splenda granular
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/2 teaspoon salt
2 teaspoons vanilla extract
1/4 cup walnuts, chopped
2 cups whole wheat flour

Steps:

  • Preheat oven 350 degrees.
  • Grease and flour two medium loaf pans.
  • In a bowl combine egg, brown sugar, sugar, apple sauce, and margarine.
  • To bowl add baking powder, baking soda, cinnamon,nutmeg, salt, and vanilla.
  • Add flour slowly.
  • Add shredded carrots, zucchini and nuts.
  • Beat mixture (by hand or mixer).
  • Pour loaf into pans.
  • Bake 45 mins or 'til toothpick comes out clean.

HEALTHY LOW-FAT BANANA ZUCCHINI BREAD



Healthy Low-Fat Banana Zucchini Bread image

This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce replaces some of the oil in the recipe. Still using some oil, however, will prevent the bread from getting rubbery. Experiment by using pumpkin instead of bananas during the autumn months or by adding walnuts and dates! This recipe makes 2 loaves. Enjoy!

Provided by Keeferop

Categories     Quick Breads

Time 1h10m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 17

1 cup white flour
1 cup wheat flour
1 cup rolled oats (Quaker Old Fashioned Oats)
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground nutmeg
1 teaspoon salt
4 eggs (or Egg Beaters to cut some calories)
1 1/4 cups white sugar
1/4 cup oil
1/2 cup applesauce
2 medium overripe bananas, mashed (the riper, the sweeter)
1 teaspoon vanilla
2 cups shredded zucchini
1 cup raisins (or dates or walnuts)

Steps:

  • Preheat oven to 350 degrees.
  • Whisk together white flour, wheat flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
  • In a separate bowl, beat the eggs.
  • Add the sugar, oil, applesauce, and mashed bananas to the eggs; mix well.
  • Add the vanilla.
  • Combine the wet and dry mixtures. Stir until just combined.
  • Fold in the zucchini and raisins.
  • Pour into 2 lightly greased loaf pans (9x5-inch).
  • Bake for 45-50 minutes or until a knife comes out clean.

Nutrition Facts : Calories 154.9, Fat 3.6, SaturatedFat 0.7, Cholesterol 31, Sodium 213.7, Carbohydrate 29, Fiber 1.8, Sugar 15.6, Protein 3.1

LOW-FAT ZUCCHINI BREAD



Low-fat Zucchini Bread image

You can barely taste the hidden zucchini in this recipe, which makes it a perfect way to get kids to eat their vegetables. It is moist, sweet, and flavorful- not to mention easy to make! Use it for breakfast, dessert, accessory to a meal, or a snack.

Provided by SJG3483

Categories     Quick Breads

Time 1h5m

Yield 3 loaves, 24 serving(s)

Number Of Ingredients 11

2 1/2 cups sugar
3 eggs
3 cups flour
2 -3 cups zucchini, grated or finely diced
1/4 cup oil
3/4 cup applesauce
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
3 tablespoons vanilla

Steps:

  • Mix together all ingredients.
  • Pour into 3 loaf pans (or 2 if you want larger loaves).
  • Bake at 350 for about 60 minutes.

Nutrition Facts : Calories 179.8, Fat 3.1, SaturatedFat 0.5, Cholesterol 23.2, Sodium 93.1, Carbohydrate 35.2, Fiber 0.8, Sugar 21.3, Protein 2.5

LOW FAT LEMON ZUCCHINI BREAD



Low Fat Lemon Zucchini Bread image

This was in my email today from http://lowfatcooking.about.com. I love just about anything that can be made with zucchini!

Provided by Vino Girl

Categories     Quick Breads

Time 1h20m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 15

1 cup whole wheat flour
1 cup flour
2/3 cup sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon nutmeg
1 cup zucchini, grated and tightly packed
1/4 cup canola oil
1 egg, lightly beaten
1 egg white
1 teaspoon vanilla
1 tablespoon lemon zest
1/4 cup plain nonfat yogurt, drained
cooking spray

Steps:

  • Preheat oven to 350°F
  • Coat a 9 x 5-inch loaf pan with nonstick cooking spray.
  • Add flour to a large bowl, followed by the sugar, baking powder, baking soda, salt and nutmeg; stir well with a wire whisk.
  • In another bowl, combine the zucchini, oil, egg and egg white, vanilla, lemon zest and yogurt.
  • Add zucchini mixture to flour mix, combining until just moist.
  • Pour into loaf pan and bake for 55 minutes to an hour, or until a toothpick inserted in the middle comes out clean.

BEST LOW FAT CHOCOLATE ZUCCHINI BREAD EVER!



Best Low Fat Chocolate Zucchini Bread Ever! image

Make and share this Best Low Fat Chocolate Zucchini Bread Ever! recipe from Food.com.

Provided by Haversac

Categories     Quick Breads

Time 1h15m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
1/2 cup unbleached flour
1/2 cup sugar
1/2 cup Splenda granular (or similar)
1/2 teaspoon cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/4 teaspoon baking powder
3 tablespoons unsweetened cocoa powder
1 cup zucchini, unpeeled and grated
1/4 cup nonfat sour cream
1 egg white, whipped

Steps:

  • Preheat oven at 350°.
  • Prepare pan a 8 x 4x 2-inch loaf pan with cooking spray and flour; set aside.
  • In a mixing bowl, combine flour, sugar, cinnamon, baking soda, nutmeg, baking powder & cocoa.
  • In another mixing bowl, combine zucchini, sour cream & egg white.
  • Mix dry ingredients with wet ingredients just until moistened.
  • Pour batter into prepared pan.
  • Bake 60 minutes.

Nutrition Facts : Calories 72.7, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.4, Sodium 125.5, Carbohydrate 16.2, Fiber 1.5, Sugar 6.8, Protein 2.1

LOW FAT HEALTHY ZUCCHINI BREAD



Low Fat Healthy Zucchini Bread image

I adapted this recipe from other zucchini bread recipes that just had way too much sugar and oil. I wanted to really taste the zucchini so I doubled that portion and I used whole wheat flour as well.

Provided by I like to eat

Categories     Breads

Time 55m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
3/4 cup sugar
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
2 1/4 cups zucchini (about 2 medium)
1/4 cup oil
1 1/2 teaspoons vanilla
1/4 cup walnuts

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients.
  • Mix wet ingredients.
  • Combine.
  • Add to greased (I use cooking spray) bread pan.
  • Bake for 40-45 minutes or until knife comes out clean.

Nutrition Facts : Calories 208.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 37.2, Sodium 124.8, Carbohydrate 29.7, Fiber 2.6, Sugar 15.9, Protein 4.4

LOW-FAT SUGAR-FREE ZUCCHINI BREAD/MUFFINS



Low-Fat Sugar-Free Zucchini Bread/Muffins image

Make and share this Low-Fat Sugar-Free Zucchini Bread/Muffins recipe from Food.com.

Provided by Karen Anne Newton RN

Categories     Quick Breads

Time 25m

Yield 24 cupcakes

Number Of Ingredients 12

2 cups Equal sugar substitute or 2 cups Splenda granular
3 cups flour
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
1/2 cup chopped walnuts
3 eggs
2 cups finely grated zucchini
1/4 cup oil
3/4 cup applesauce
1 tablespoon pure vanilla extract

Steps:

  • Mix dry ingredients in large bowl.
  • Then mix other ingredients in smaller bowl.
  • Gently mix other ingredients into dry ingredients, just until moist. (Mix gently, and only until mixed; otherwise the muffins will be tough and dry).
  • Spoon into cupcake liners in pan.
  • Bake about 15-18 minutes at 400°F degrees.
  • (Or pour into 3 loaf pans or 2 if you want larger loaves and bake at 350°F for about 60 minutes).

Nutrition Facts : Calories 163.1, Fat 4.7, SaturatedFat 0.7, Cholesterol 23.2, Sodium 92.8, Carbohydrate 27, Fiber 1, Sugar 11.8, Protein 3.2

LOW FAT BANANA ZUCCHINI BREAD



LOW FAT BANANA ZUCCHINI BREAD image

Categories     Bread     Vegetable     Appetizer     Bake     Low Fat     Quick & Easy

Yield 4 People

Number Of Ingredients 17

1 cup white flour
1 cup wheat flour
1 cup rolled oat (Quaker Old Fashioned Oats)
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground nutmeg
1 teaspoon salt
4 eggs (or Egg Beaters to cut some calories)
1 1/4 cups white sugar
1/4 cup oil
1/2 cup applesauce
2 medium overripe bananas, mashed (the riper, the sweeter)
1 teaspoon vanilla
2 cups shredded zucchini
1 cup raisins (or dates or walnuts)

Steps:

  • Preheat oven to 350 F degrees. Whisk together white flour, wheat flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt. In a separate bowl, beat the eggs. Add the sugar, oil, applesauce, and mashed bananas to the eggs; mix well an Add the vanilla. Combine the wet and dry mixtures. Stir until just combined. Fold in the zucchini and raisins. Pour into 2 lightly greased loaf pans (9x5-inch). Bake for 45-50 minutes or until a knife comes out clean.

LOW FAT/SUGAR CHOCOLATE ZUCCHINI BREAD



Low Fat/Sugar Chocolate Zucchini Bread image

A traditional chocolate zucchini bread with 2/3 less fat , half the sugar and made with whole wheat flour. The bread is moist and full of flavor, tender and no after taste at all. My eight year old could not tell the difference!

Provided by jpbenoit08

Categories     Quick Breads

Time 1h10m

Yield 2 loaves, 12 serving(s)

Number Of Ingredients 17

3 eggs
1/4 cup vegetable oil
1 cup granulated sugar
1 cup Splenda sugar substitute
1 tablespoon vanilla extract
3 cups shredded zucchini
1 cup pumpkin puree
1 cup flour
1 1/2 cups white whole wheat flour
1/2 cup cocoa
1 teaspoon salt
1 1/2 teaspoons baking soda
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup chopped walnuts
1/2 cup dark chocolate chips

Steps:

  • 1. In a mixing bowl beat the eggs, pumpkin, oil, sugar and slenda.
  • 2. Stir in zucchini.
  • 3. Combine all dry ingridients and mix well.
  • 4. Add nuts and chocolate chips.
  • 5. Bake at 350 degrees for 1 hour in a sprayed loaf pan for one hour or until a knife comes out clean.

Nutrition Facts : Calories 301.8, Fat 11.8, SaturatedFat 2.6, Cholesterol 52.9, Sodium 597.8, Carbohydrate 44.7, Fiber 4, Sugar 21.6, Protein 6.9

LOW FAT ZUCCHINI BREAD



LOW FAT ZUCCHINI BREAD image

Number Of Ingredients 14

3 cups flour
1 cup sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp allspice
3 large eggs
1/3 cup canola or other oil
2/3 c unsweetened applesauce
3 cups grated zucchini (drained)
1 tsp vanilla extract
1/2 cup chopped walnuts, optional

Steps:

  • Preheat oven to 350. Prepare two loaf pans. In a large bowl, combine the flour, sugar, baking soda, baking powder, salt, cinnamon, cloves and allspice and mix well. In a medium-sized bowl, lightly beat eggs with a fork. Add the oil, applesauce, zucchini and vanilla. Stir together, then add to the flour mixture, and stir just until blended. Do not over mix. (If using, add walnuts. They should be folded in last. Pour the mixture into prepared pans. Bake 50 to 60 minutes, until toothpick comes put clean. Cool in pan on rack fir 10 minutes. Remove loaves from pans and cool completely before slicing.

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