Best Low Fat Turkey Chalupa Recipes

LOW-FAT TURKEY CHALUPA

Low-Fat Turkey Chalupa image

High protein. Low Fat. Easy to prepare. I found this in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

16 ounces honeysuckle ground turkey breast (1 package or Turkey Breast Strips, cut into small cubes)
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 ounces chopped green chilies
15 ounces black beans
1/2 cup salsa, plus some
salt
baked tortilla
shredded non-fat cheese
chopped tomato
shredded lettuce
taco sauce

Steps:

Spray a large non-stick skillet with cooking spray. Heat skillet over high heat for 30 seconds. Add turkey, sprinkle with seasonings and saute until browned and no longer pink. Add black beans, green chilies and salsa; cover skillet and simmer over low heat for 15 minutes.
Serve on baked baked tortilla chips with salsa, shredded non-fat cheese, chopped tomatoes, shredded lettuce and taco sauce.

CHALUPA SOUPA ( SOUP )

Chalupa Soupa ( Soup ) image

Make and share this Chalupa Soupa ( Soup ) recipe from Food.com.

Provided by SusieQusie

Categories Turkey Breasts

Time 25m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup green pepper, chopped
1/2 cup onion, chopped
1 garlic clove, minced
1 (14 ounce) can low-sodium low-fat chicken broth
1 (16 ounce) can fat-free refried beans (or 2 cups cooked pinto beans, mashed)
4 ounces minced smoked turkey breast, deli, mesquite-smoked
1/2 teaspoon chili powder (to taste)
1 dash Tabasco sauce (to taste)
2 tablespoons low-fat cheddar cheese
1/2 cup chopped tomato
1 cup baked corn tortilla chips

Steps:

In a medium soup kettle over medium heat, cook pepper, onion and garlic in 1/4 cup of the chicken broth, stirring, until tender.
Add the beans, stir till smooth then add the rest of the broth, minced turkey, chili powder and Tabasco sauce.
Stir and cook until heated through.
Ladle into soup bowls, sprinkle cheese and tomatoes on top.
Crumble 3-4 chips over cheese and tomatoes.
Serve remaining chips on the side.

Nutrition Facts : Calories 248.5, Fat 6, SaturatedFat 1.4, Cholesterol 29.3, Sodium 1021.1, Carbohydrate 32.4, Fiber 3.8, Sugar 4, Protein 17.4

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