Best Low Fat Tomato Sauce Recipes

Low-Fat Calamari in Tomato Sauce image

Provided by Sara 76

Categories Squid

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 kg squid, hoods
500 ml passata
2 teaspoons dried chili pepper flakes
5 garlic cloves, crushed
2 tablespoons balsamic vinegar

Steps:

Slice squid into 1/2 inch thick slices. Set aside.
Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
Serve immediately.

Very Low Fat Tomato Alfredo Sauce image

Provided by Mrs. McSmith

Categories Sauces

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1 teaspoon extra virgin olive oil
2 minced garlic cloves
2 roma tomatoes, diced
1 1/4 cups chicken broth
4 teaspoons flour
4 ounces fat free cream cheese, cubed
3 tablespoons part-skim mozzarella cheese, divided
1/4 teaspoon fresh ground pepper

Steps:

Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

Nutrition Facts : Calories 96.1, Fat 3.6, SaturatedFat 1.5, Cholesterol 10.1, Sodium 498.9, Carbohydrate 6.5, Fiber 0.5, Sugar 2.7, Protein 9.2

Low-Fat Tomato Sauce image

Provided by Martha Stewart

Yield Makes 3 1/4 cups

Number Of Ingredients 6

1/2 small onion, minced
1 1/2 teaspoons minced garlic (1 large clove)
1 35 1/2-ounce imported whole Italian tomatoes, roughly chopped
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
Olive oil cooking spray

Steps:

Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.

Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g