Best Low Fat Shrimp Pasta Salad Recipes

LOW-FAT SHRIMP PASTA SALAD

Steps:

• Cook pasta until al dente (about 8 to 10 minutes in boiling water).
• Cool and rinse pasta.
• Mix well with other ingredients.
• Chill.

SHRIMP PASTA SALAD

Steps:

• Cook pasta according to package directions. Drain; rinse with cold water and drain again., In a large bowl, combine pasta, shrimp, peas, green onions and parsley. Mix remaining ingredients; stir into pasta mixture. Refrigerate, covered, at least 2 hours.

LOW FAT ZESTY SHRIMP AND PASTA

Steps:

• In large skillet on medium-high heat, add mushrooms, onion, artichokes with 1/2 cup dressing and cook for about 3 minutes until veggies beginning to soften.
• Add shrimp and parsley and cook for about 3 minutes or until shrimp turn pink and vegetables are tender, stirring frequently.
• Toss with hot cooked pasta and remaining 1/4 cup salad dressing.
• Sprinkle with cheese and parsley.

COLD SHRIMP PASTA SALAD

Steps:

• Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the shrimp, peas, green onions and parsley. Stir in the pasta. , In a small bowl, combine the remaining ingredients. Pour over pasta mixture and toss to coat. Cover and refrigerate for at least 1 hour.

PASTA SHRIMP SALAD

Steps:

• Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, celery, shrimp and peas. In a small bowl, combine the remaining ingredients. Pour over pasta mixture and toss to coat. Cover and refrigerate until serving.

SHRIMP AND CRAB MACARONI SALAD

Steps:

• Cook macaroni according to package directions; drain and rinse with cold water. Cool completely., For dressing, in a small bowl, combine mayonnaise, mustard, sugar, Old Bay, garlic powder, salt and pepper. In a large bowl, combine crabmeat, shrimp, cucumber and macaroni. Add dressing; gently toss to coat. Refrigerate until serving.

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)

Steps:

• In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
• Over medium-high heat, cook until mixture boils and thickens.
• Stir constantly.
• Add shrimp.
• Cook for 5 minutes or until shrimp turns pink.
• Stir often.
• Toss with spaghetti.

EASY SPICY SHRIMP PASTA - LOW FAT

Steps:

• Boil the pasta in salted water until it is done to your liking.
• Drain well reserving about 1 cup of pasta water. You might not use it all.
• Place pasta in serving bowl or divide among two dinner bowls.
• While pasta water is heating zest, juice lemon and reserve 2 Tbspn. This recipe will go FAST!
• After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.).
• Turn heat on to medium high and let the pan warm for a minute or two. You want the pan to be hot but not scortching when you hold your hand over the surface.
• Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
• Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.).
• Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like.
• Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder.
• Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired.
• Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan.
• Light the candles, top off the wine glasses and serve!