Best Low Fat Roasted Broccoli Recipes

OVEN-ROASTED BROCCOLI WITH PARMESAN (LOW FAT)

Oven-Roasted Broccoli With Parmesan (Low Fat) image

Broccoli has gotten a bad rap in the diet world. People are just so sick of eating steamed broccoli. Instead of steaming, roast it with some garlic and Parmesan, which give it a new life and take eating it from a chore to a delight. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

Provided by Crafty Lady 13

Categories Vegetable

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb about 6 1/2 cups broccoli floret
2 tablespoons grated reduced-fat parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh parsley
1 teaspoon garlic powder
1/4 teaspoon black pepper
salt
1/4 teaspoon crushed red pepper flakes (optional)
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil

Steps:

Preheat the oven to 425°F.
Trim the broccoli, leaving about 1/2 inch of stem attached to the florets.
Toss the broccoli in a large bowl with the Parmesan, parsley, garlic powder, black pepper, and salt to taste.
Toss in the red pepper flakes, if using.
Drizzle with olive oil and toss again until all of the florets are thoroughly coated.
Transfer to a medium nonstick baking sheet an bake for 10 minutes.
Then toss the broccoli again and bake for another 5 to 7 minutes, or until the florets are lightly browned and tender.
Serve immediately.

Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.7, Sodium 31.9, Carbohydrate 6.7, Fiber 0.1, Protein 3.6

LOW FAT ROASTED BROCCOLI

Low Fat Roasted Broccoli image

i put on 8 lbs in the past 2 years and i'm freaking out!! its time to find a healthier way to make my favorite dishes!!

Provided by catalinacrawler

Categories Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 cups broccoli florets
4 -5 garlic cloves, sliced
1 teaspoon black pepper
1 teaspoon oregano
1 tablespoon balsamic vinegar

Steps:

pre-heat oven to 450 degrees.
cover a cookie sheet with tin foil.
lightly spray broccoli and garlic with non-fat cooking spray.
arrange on the cookie sheet in a single layer.
sprinkle with salt, pepper and oregano.
roast in the oven for 20 minutes or until tender.
sprinkle with balsamic vinegar.

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