Best Low Fat Rice Krispie Meat Loaf Recipes
FAT-FREE RICE KRISPIE TREATS
Steps:
- Prep a 9x13 (23x33cm) dish by lightly spraying with non-stick cooking spray. (You can use oil, margarine or butter, but it will add a trace amount of fat.)
- In large saucepan, spray with cooking spray if the pan with cooking spray. (Do not use cooking spray on non-stick pans.) Melt honey over low heat. Add marshmallows and salt. Stir until completely melted.
- Remove from heat; immediately stir in rice cereal until well coated.
- Pour mixture into prepared dish and press mixture down with the back of the spoon, or a piece of wax paper that is coated with non-stick cooking spray. Let cool before cutting and slicing, about 1/2 hour.
- Store in an airtight container.
Nutrition Facts : ServingSize 1 square, Calories 226.4 kcal, Carbohydrate 51.8 g, Protein 5.6 g, Sodium 105 mg, Fiber 2.4 g
FAT FREE RICE KRISPIES TREATS
Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.
Provided by evilcorgi
Categories Bar Cookie
Time 15m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Melt marshmallows over low heat until smooth.
- Or microwave on HIGH for approximately 2-3 minutes until smooth.
- Remove from heat.
- Add Molly McButter® Natural Butter; mix well.
- Add crispy rice cereal.
- Stir until well coated.
- Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
- Cool, cut into squares.
Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4
LOW - FAT MEATLOAF
I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!
Provided by Carrie A
Categories Poultry
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Mix all ingredients together well (except for green olives and sweet pickles).
- After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
- Mold into oval loaf, and place on baking sheet.
- Bake for 45 minutes.
- Add extra ketchup if desired and bake another 1/2 hour.
WILD RICE MEATLOAF
This is a great twist on regular meatloaf. This is very unique and hearty. It's full of tangy wild rice and pockets of cheddar cheese.CHEDDAR CHEESE
Provided by southern chef in lo
Categories Rice
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all the ingredients in a large bowl; mix well.
- Firmly press into a greased 9 x 5 x 3-inch loaf pan.
- Bake uncovered at 350°F for 70 minutes. Cover with foil during the last 15 minutes if you think the top is browning too quickly.
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