Best Low Fat Poppy Seed Muffins Ww Recipes

Low Fat Lemon Poppy Seed Muffins image

Provided by shayluc

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

2 1/2 cups all-purpose flour
1 tablespoon baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1/4 cup vegetable oil
1/2 cup sugar
2 eggs
1 1/2 cups 1% fat buttermilk
1/4 cup poppy seed
2 tablespoons grated lemons, zest of (2 Lemons)
1/4 cup fresh lemon juice
1/4 cup sugar

Steps:

Preheat oven to 400 F (200 C).
In bowl, combine flour, baking powder, baking soda and salt.
Mix well.
In large bowl, beat oil with sugar, eggs, buttermilk, poppy seeds and lemon zest.
Add dry ingredients to wet ingredients and combine until just moistened.
Spoon batter into 12 large non-stick, lightly sprayed or paper lined muffin cups.
Bake in preheated oven for 20-25 minutes or until done.
Meanwhile in a small saucepan, bring lemon juice and sugar to boil.
Remove from heat a cool until muffins are done.
When muffins come out of the oven, prick the tops in a few places with a toothpick and spoon syrup over the top and allow to soak into the muffins.
Cool and remove muffins from pan.
*Should you want a more lemon flavor to the muffin, reduce buttermilk by 1 Tbsp and add 1 Tbsp fresh lemon juice to the batter*.

Nutrition Facts : Calories 225.1, Fat 7.1, SaturatedFat 1.2, Cholesterol 32.2, Sodium 263.4, Carbohydrate 35.5, Fiber 1.4, Sugar 14.3, Protein 5.3

Low-Fat Poppy Seed Chicken image

Provided by DrGaellon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

Whole Wheat Lemon Poppy Seed Muffins image

Provided by A Messy Cook

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

3/4 cup unbleached white flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 tablespoon poppy seed
1 cup plain yogurt
2 tablespoons oil
1/4 cup sugar
2 egg whites
1 teaspoon vanilla extract
1/2 teaspoon lemon extract
2 teaspoons grated fresh lemons, rind of

Steps:

In large bowl, combine both flours, baking powder, baking soda, and poppy seeds.
In another bowl, whisk together remaining ingredients; add to dry mixture, mixing just until moistened.
Divide mixture evenly into eight greased muffin cups; bake 10-15 minutes at 400 degrees, or until a toothpick inserted in the center of a muffin comes out clean, and remove muffins to a rack to cool.