Best Low Fat Pistachio Fluff Recipes

FLUFFY PISTACHIO DESSERT

Fluffy Pistachio Dessert image

Conveys Christine Strouf of St. Nazianz, Wisconsin. "This creamy, lightly sweet torte is one of my family's favorites, even with the low-fat, low-sugar ingredients."

Provided by Taste of Home

Categories Desserts

Time 30m

Yield 24 servings.

Number Of Ingredients 14

Ingredients

1/2 cup reduced-fat margarine, softened
1 cup all-purpose flour
1/2 cup confectioners' sugar
1/2 cup chopped walnuts
FIRST LAYER:
1 package (8 ounces) fat-free cream cheese, softened
1 cup fat-free sour cream
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
SECOND LAYER:
3 cups cold fat-free milk
2 packages (1 ounce each) sugar-free fat-free instant pistachio pudding mix
TOPPING:
1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
2 tablespoons ground walnuts

Steps:

In a large bowl, beat margarine until smooth. Add flour and sugar; blend until crumbly. Stir in walnuts. , Press onto the bottom of a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 10-12 minutes or until set. Cool. , In a large bowl, beat cream cheese and sour cream. Fold in whipped topping. Spread over the crust. In another bowl, combine milk and pudding mixes; beat on low speed for 2 minutes. , Spread over first layer. Carefully spread whipped topping over second layer. Sprinkle with walnuts. Chill at least 1 hour.

Nutrition Facts : Calories 153 calories, Fat 6g fat, Cholesterol 2mg cholesterol, Sodium 206mg sodium, Carbohydrate 17g carbohydrate, Fiber 4g protein.

LOW-FAT PISTACHIO FLUFF

Low-Fat Pistachio Fluff image

No one will suspect that this creamy dessert is on the lighter side. Because it calls for only three ingredients, you can whip up the colorful treat without much effort. -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 5 servings.

Number Of Ingredients 3

Ingredients

1-1/2 cups fat-free vanilla yogurt
1 can (8 ounces) unsweetened crushed pineapple, undrained
1 package (1 ounce) sugar-free instant pistachio pudding mix

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 75 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 280mg sodium, Carbohydrate 16g carbohydrate, Fiber 0 fiber), Protein 3g protein.

PISTACHIO FLUFF FRUIT SALAD

Pistachio Fluff Fruit Salad image

This is a light and fluffy dessert salad based on pistachio pudding; the pudding is made lighter with the addition of whipped topping. Add an extra can of mandarin oranges, if you like.

Provided by Jane Snider

Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 7

Ingredients

1 (20 ounce) can crushed pineapple with juice
1 (3 ounce) package instant pistachio pudding mix
1 (12 ounce) container frozen whipped topping, thawed
2 large bananas, sliced
2 cups miniature marshmallows
1 (15.25 ounce) can fruit cocktail, drained
1 (11 ounce) can mandarin oranges, drained

Steps:

Dump instant pudding into a large mixing bowl. Add pineapple, and mix well. Mix in whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges. Cover, and refrigerate until thoroughly chilled.

Nutrition Facts : Calories 444.5 calories, Carbohydrate 79.8 g, Fat 14.8 g, Fiber 3 g, Protein 2.5 g, SaturatedFat 12.3 g, Sodium 269.3 mg, Sugar 65.6 g