Best Low Fat Party Mix Recipes

LOW FAT PARTY MIX

Low Fat Party Mix image

Finally! A way to get the seasoning to stick to the good stuff without all that butter. You can adapt the seasonings to your liking--I always add some garlic powder.

Provided by Chef MB

Categories Lunch/Snacks

Time 1h40m

Yield 12 cups, 16 serving(s)

Number Of Ingredients 7

Ingredients

3 cups Wheat Chex
3 cups Corn Chex
3 cups Cheerios toasted oat cereal
3 cups pretzels
3 egg whites
5 teaspoons Worcestershire sauce
1 1/2 teaspoons season salt

Steps:

In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
Pour egg white mixture over cereal mixture. Stir well.
Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
Stir every 30 minutes.
When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
Store in an airtight container.

ORIGINAL CHEX™ PARTY MIX

Original Chex™ Party Mix image

Is it time for a party? Then it's time for Chex™ Party Mix! This crunchy, salty snack is a welcome addition to any big game celebration or holiday gathering. It's easy to pull the original Chex™ Mix recipe together yourself-feel free to add your own personal flair with sweet, salty or spicy additions.

Provided by Betty Crocker Kitchens

Categories Snack

Time 15m

Yield 24

Number Of Ingredients 11

Ingredients

3 cups Corn Chex™ cereal
3 cups Rice Chex™ cereal
3 cups Wheat Chex™ cereal
1 cup mixed nuts
1 cup bite-size pretzels
1 cup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces
6 tablespoons butter
2 tablespoons Worcestershire sauce
1 1/2 teaspoons seasoned salt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

In large microwavable bowl, mix cereals, nuts, pretzels and bagel chips; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated.
Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.

Nutrition Facts : Calories 140, Carbohydrate 17 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 2 1/2 g, ServingSize 1/2 Cup, Sodium 330 mg, Sugar 2 g, TransFat 0 g

HEALTHY PARTY SNACK MIX

Healthy Party Snack Mix image

Party mix has always been a tradition in our home. I lightened my mom's recipe, replacing margarine with heart-healthy olive oil. No one even noticed. -Melissa Hansen, Rochester, Minnesota

Provided by Taste of Home

Categories Snacks

Time 1h15m

Yield 3-1/2 quarts.

Number Of Ingredients 10

Ingredients

3 cups Corn Chex
3 cups Rice Chex
3 cups Wheat Chex
3 cups Multi Grain Cheerios
1 cup salted peanuts
1-1/2 cups pretzel sticks
1/3 cup olive oil
4 teaspoons Worcestershire sauce
1 teaspoon seasoned salt
1/8 teaspoon garlic powder

Steps:

In a large bowl, combine the cereals, peanuts and pretzels. In a small bowl, combine the remaining ingredients; pour over cereal mixture and toss to coat., Transfer to two 15x10x1-in. baking pans coated with cooking spray. Bake at 250° for 1 hour, stirring every 15 minutes. Cool completely in pans on wire racks. Store in an airtight container.

Nutrition Facts : Calories 150 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 310mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

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