Best Low Fat Low Calorie Savory Ham And Rice Dinner Recipes

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LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER



Low Fat Low Calorie Savory Ham and Rice Dinner image

This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

Provided by SaraFish

Categories     One Dish Meal

Time 57m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery
2/3 cup water
1 can low-fat cream of celery soup (Campbells makes one, it's called Healthy Request) or 1 can reduced-fat cream of broccoli soup
3/4 cup Minute Rice
1 1/2 cups cubed cooked ham
1 teaspoon poultry seasoning
paprika

Steps:

  • In saucepan combine carrot, celery, onion and water.
  • Bring to boil, reduce heat.
  • Cover and simmer 7 minutes.
  • Do not drain.
  • Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
  • Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
  • Sprinkle paprika over top.
  • Cover and bake 30 to 35 minutes at 350.

SKINNY HAM AND POTATO CASSEROLE



Skinny Ham and Potato Casserole image

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 10

4 cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1 teaspoon olive or canola oil
1 cup chopped green bell pepper (1 medium)
1/4 cup chopped onion
1 1/4 cups fat-free (skim) milk
2 tablespoons Gold Medal™ all-purpose flour
1/4 cup reduced-fat or fat-free mayonnaise
1/8 teaspoon black pepper
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2 cups cubed cooked ham

Steps:

  • Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
  • Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
  • Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
  • Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Nutrition Facts : Calories 290, Carbohydrate 25 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g

SKILLET HAM & RICE



Skillet Ham & Rice image

Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. -Susan Zivec, Regina, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon olive oil
1 medium onion, chopped
1 cup sliced fresh mushrooms
1 cup cubed fully cooked ham
1/8 teaspoon pepper
1/2 cup reduced-sodium chicken broth
1/4 cup water
3/4 cup uncooked instant rice
2 green onions, sliced
1/4 cup shredded Parmesan cheese

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute onion and mushrooms until tender. Stir in ham, pepper, broth and water; bring to a boil. Stir in rice. Reduce heat; simmer, covered, until rice is tender, about 5 minutes., Fluff with a fork. Top with green onions and cheese.

Nutrition Facts : Calories 322 calories, Fat 8g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 1168mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

LOW-FAT HAM & RICE CASSEROLE



Low-Fat Ham & Rice Casserole image

Make and share this Low-Fat Ham & Rice Casserole recipe from Food.com.

Provided by Dancer

Categories     Ham

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 tablespoons margarine
1/2 cup chopped onion
10 3/4 ounces cream of mushroom soup
10 3/4 ounces cream of celery soup
1 3/4 cups skim milk
1 cup low-fat cheddar cheese
20 ounces frozen broccoli, cooked
2 cups instant rice
3 cups cooked ham, cubed

Steps:

  • Preheat oven to 350 degrees.
  • In a small skillet melt the margarine and saute the onion until tender.
  • Combine the soups, milk and cheese.
  • Add the broccoli, rice, ham and onion.
  • Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

Nutrition Facts : Calories 382.8, Fat 17.3, SaturatedFat 5.5, Cholesterol 55.8, Sodium 736, Carbohydrate 32.5, Fiber 3, Sugar 2.5, Protein 24.2

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