Best Low Fat Low Cal Crock Pot Pasta Fagioli Recipes

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CROCK POT PASTA FAGIOLI



Crock Pot Pasta Fagioli image

This is a delicious meal and comes together VERY easily! The recipe is versatile. Substitute listed beans for beans you have on hand - same with the vegetables and type of tomatoes! You can add in any additional veggies that you want, including frozen vegetables. This would also make an excellent freezer meal. Enjoy!

Provided by Radish4ever

Categories     Stew

Time 4h15m

Yield 8-10 serving(s)

Number Of Ingredients 14

1 lb ground beef, browned and drained
1 tablespoon dried onion flakes
4 medium carrots, sliced in coins
2 celery ribs, sliced
2 (14 1/2 ounce) cans diced tomatoes, with juice
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can white beans, drained and rinsed
4 cups beef broth
1 (26 ounce) can spaghetti sauce
2 teaspoons oregano
1 tablespoon Tabasco sauce
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 cup dry pasta, saved for later (macaroni is our favorite)

Steps:

  • Brown the beef (or you can use ground turkey if you prefer), drain, and let cool a bit while you handle the other ingredients. If you wish, you can use minced garlic and onion while browning the meat to add a little extra flavor.
  • Fill a large crock pot with the chopped carrots, celery, minced onion, rinsed beans, 2 cans of tomatoes, can of pasta sauce, beef broth, salt, pepper, oregano, and Tabasco sauce. You can also add in any extra vegetables you'd like if you have some on hand to add.
  • Add in the pound of meat and stir it all together.
  • Cook on high for 4 hours or low for 8 hours.
  • When the vegetables are tender, or about 3/4 into the cooking time, stir in the dry pasta and continue until the end of the cooking time.
  • Enjoy!

Nutrition Facts : Calories 371.7, Fat 12, SaturatedFat 3.8, Cholesterol 38.9, Sodium 1361.9, Carbohydrate 45.1, Fiber 8, Sugar 15.4, Protein 22.1

CROCK POT PASTA E FAGIOLI



Crock Pot Pasta E Fagioli image

I came across a simliar recipe in a low fat cookbook, but changed it so much after making it several times, it's my own creation. Taste's a lot like Olive Gardens (which I love), only a little lighter.

Provided by Shelly Goodman Wrig

Categories     Beans

Time 8h20m

Yield 8 serving(s)

Number Of Ingredients 20

Pam cooking spray
1/4 cup minced onion
1 garlic clove, minced
1/2 lb ground sirloin
1 teaspoon ground cumin
salt and pepper
1 (28 ounce) can diced tomatoes
1 (14 ounce) can beef broth
3 cups water
1 cup sliced carrot
1 cup sliced celery
1 cup red kidney beans
1 cup navy beans or 1 cup great northern bean
2 teaspoons oregano
1 teaspoon italian seasoning
1 teaspoon basil
1 teaspoon thyme
1 teaspoon red hot sauce
salt and pepper
4 ounces of cooked elbow macaroni (cooled)

Steps:

  • Heat nonstick frying pan over medium heat.
  • When hot, use Pam to coat the pan.
  • Saute onion for about 1 min, add garlic saute 1 minute Add sirloin, cumin, salt and pepper.
  • Cook until cooked.
  • In Crock Pot add everything together (EXCEPT PASTA) including meat mixture.
  • Cook for 8-10 hours on a low setting.
  • Add pasta just before you serve.

Nutrition Facts : Calories 199.1, Fat 3.8, SaturatedFat 1.3, Cholesterol 18.4, Sodium 303.5, Carbohydrate 28.7, Fiber 6.5, Sugar 4.4, Protein 13.2

SLOW-COOKER PASTA E FAGIOLI



Slow-Cooker Pasta e Fagioli image

This chunky soup is good to the last spoonful. It's my go-to recipe because it's so hearty and we all always want more. -Penny Novy, Buffalo Grove, Illinois

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 14

1 pound ground beef
1 medium onion, chopped
1 carton (32 ounces) chicken broth
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) canneloni beans, rinsed and drained
2 medium carrots, chopped
1-1/2 cups finely chopped cabbage
1 celery rib, chopped
2 tablespoons minced fresh basil or 2 teaspoons dried basil
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup ditalini or other small pasta
Grated Parmesan cheese, optional

Steps:

  • In a large skillet, cook beef and onion over medium heat until beef is no longer pink and onion is tender; drain. , Transfer to a 4- or 5-qt. slow cooker. Stir in the broth, tomatoes, beans, carrots, cabbage, celery, basil, garlic, salt and pepper. Cover and cook on low until vegetables are tender, 7-8 hours. , Stir in pasta. Cover and cook on high until pasta is tender, about 30 minutes longer. Sprinkle with cheese if desired.

Nutrition Facts : Calories 258 calories, Fat 8g fat (3g saturated fat), Cholesterol 38mg cholesterol, Sodium 885mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 6g fiber), Protein 17g protein.

LOW-FAT PASTA E FAGIOLI (ITALIAN PASTA & BEAN SOUP)



Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup) image

A delicious, hearty, easy and healthy soup from the terrific cookbook, "Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day" by Judith Barrett.

Provided by blucoat

Categories     Beans

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

1 medium onion, cut into 8 pieces
2 medium carrots, cut into 2-inch pieces
1 stalk celery, trimmed and cut into 1-inch pieces
1/4 lb fresh fennel, tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb)
1 large garlic clove, peeled
2 cups canned chopped tomatoes, with their juices
2 teaspoons olive oil
4 cups chicken stock or 4 cups vegetable stock
1 cup cooked white beans (drained and rinsed) or 1 cup canned white beans, such as Great Northern, navy, or cannellini (drained and rinsed)
1/2 cup short tube-shaped pasta, such as ditalini or 1/2 cup tubetti
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh parsley leaves
2 tablespoons freshly grated parmigiano-reggiano cheese (optional)

Steps:

  • Combine onion, carrots, celery, fennel, and garlic in a food processor and process until vegetables are finely chopped, about 15 seconds (or finely chop by hand).
  • Heat oil in a heavy 4-quart saucepan over medium-high heat.
  • Add chopped vegetables and cook, stirring, until they begin to soften, 2-3 minutes, Stir in tomatoes and stock and bring to a boil.
  • Cover, reduce heat to medium-low, and simmer for 20 to 30 minutes.
  • Add beans and pasta and cook, stirring frequently, until pasta is tender but firm (al dente), about 10 minutes.
  • Season with salt and pepper to taste. Stir in basil and parsley. Garnish each serving with some cheese, if desired.

OLIVE GARDEN PASTA E FAGIOLI SOUP IN A CROCK POT (COPYCAT)



Olive Garden Pasta E Fagioli Soup in a Crock Pot (Copycat) image

Make and share this Olive Garden Pasta E Fagioli Soup in a Crock Pot (Copycat) recipe from Food.com.

Provided by ravensmith

Categories     Clear Soup

Time 7h15m

Yield 12-14 serving(s)

Number Of Ingredients 14

2 lbs ground beef
1 onion, chopped
3 carrots, chopped
4 stalks celery, chopped
2 (28 ounce) cans diced tomatoes, undrained
1 (16 ounce) can red kidney beans, drained
1 (16 ounce) can white kidney beans, drained
3 (10 ounce) cans beef stock
3 teaspoons oregano
2 teaspoons pepper
5 teaspoons parsley
1 teaspoon Tabasco sauce (optional)
1 (20 ounce) jar spaghetti sauce
8 ounces pasta

Steps:

  • Brown beef in a skillet.
  • Drain fat from beef and add to crock pot with everything except pasta.
  • Cook on low 7-8 hours or high 4-5 hours.
  • During last 30 min on high or 1 hour on low, add pasta.

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