Best Low Fat Hot Corn Casserole Recipes

MAKE-OVER CORN CASSEROLE

Make-Over Corn Casserole image

Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.

Provided by Gina

Time 1h

Number Of Ingredients 7

Ingredients

8.5 oz corn muffin mix
15.25 oz can sweet yellow corn (drained)
14.75 oz can sweet corn cream style
16 oz fat free Greek yogurt
1/4 cup melted light butter (Land O Lakes Whipped)
1/2 cup egg whites
cooking spray (I used Smart Balance)

Steps:

Preheat oven to 350°.
Spray an 9 x 13 baking dish with cooking spray.
In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
Let it cool a few minutes before cutting.

Nutrition Facts : Calories 211 kcal, Carbohydrate 42 g, Protein 7 g, Fat 3.5 g, Sodium 636 mg, Fiber 2 g, Sugar 8.5 g, ServingSize 1 serving

REDUCED FAT CORN CASSEROLE

Reduced Fat Corn Casserole image

Rich taste, but using fat-free yogurt instead of sour cream and an egg white instead of a whole egg lessens the fat content. Especially good with pork dishes.

Provided by Southern Sister

Categories Corn

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) can cream-style corn
1 (16 ounce) can whole kernel corn
1/2 cup butter or 1/2 cup margarine, melted
1 egg white
1 cup plain fat-free yogurt
8 1/2 ounces corn muffin mix (1 box)

Steps:

Mix all of the ingredients. Pour into a buttered 8 x 8 inch baking dish.
Bake at 350°F for about 35 minutes.
If you double the recipe use a 9 x 13 dish and increase the baking time to 45 minutes.

Nutrition Facts : Calories 671.2, Fat 32.1, SaturatedFat 16.8, Cholesterol 63.4, Sodium 1598.5, Carbohydrate 89.2, Fiber 7.6, Sugar 23.5, Protein 13.9