HIGH-PROTEIN LOW-FAT GRANOLA BARS
Great homemade soft granola bars. I also make these with mashed banana instead of the applesauce and apple and peanuts instead of almonds.
Provided by Diana Cann
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 32m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a mini muffin tin with cooking spray.
- Combine chickpeas and egg whites in a food processor; blend until well mixed.
- Pour chickpea mixture into a bowl. Add apple, oats, puffed wheat, applesauce, chocolate chips, honey, almond butter, cranberries, almonds, and cinnamon; stir until batter is evenly mixed.
- Drop tablespoonfuls of batter into the prepared muffin tin; press down to flatten.
- Bake in the preheated oven until sides are golden, about 12 minutes.
Nutrition Facts : Calories 192.1 calories, Carbohydrate 28.8 g, Fat 7.7 g, Fiber 3.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 94.5 mg, Sugar 14.2 g
LOW-FAT GRANOLA BARS
I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes.
Provided by Mommy2five
Categories Breakfast
Time 35m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300°F.
- Coat an 8-inch square pan using nonstick cooking spray.
- Combine oats, flour, wheat germ, and cinnamon. Stir until well mixed.
- Add honey, stirring until mixture is moist and crumbly.
- Fold in raisins.
- Press mixture into pan and bake for 18 to 20 minutes or until lightly browned.
- Cool to room temperature, Cut into 12 bars and serve.
Nutrition Facts : Calories 74, Fat 0.5, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 17.1, Fiber 1.2, Sugar 11.1, Protein 1.6
LOW FAT CRANBERRY CHOCOLATE CHIP GRANOLA BARS
I haven't tried this recipe yet, but the combo of dried sweetened cranberries and chocolate chips sounds delicious! Please let me know what you think.
Provided by bakedapple42
Categories Bar Cookie
Time 28m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees farenheit.
- Spray an 8" square pan with cooking oil spray or coat sides and bottom of pan with canola oil.
- In a large bowl, combine oats, flour, wheat germ, and cinnamon.
- Stir in honey until dry ingredients are well coated.
- Stir in dried cranberries and 1/3 cup of the chocolate chips.
- Pat mixture into oiled pan.
- Top mixture with remaining 1/3 cup of chocolate chips.
- Bake for 18 - 20 minutes or until top is golden.
- Cool in pan, then cut into squares.
Nutrition Facts : Calories 155.6, Fat 3.7, SaturatedFat 1.8, Sodium 2.7, Carbohydrate 31.6, Fiber 2.5, Sugar 21.1, Protein 2.7
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