Best Low Fat Delicious Waldorf Salad Recipes

WALDORF SALAD (LOW-FAT)

Waldorf Salad (Low-Fat) image

This fast and healthy recipe uses yogurt rather than mayonnaise. I found it in "The Washington Post" and they adapted it from the cookbook:, "Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes-With a Fraction of the Fat" by Evelyn Tribole.

Provided by blucoat

Categories Apple

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 apples, peeled, cored and chopped (preferably Honeycrisp)
1 1/2 teaspoons lime juice
1/3 cup chopped celery
1/4 cup raisins
3 tablespoons chopped walnuts
1/3 cup nonfat vanilla yogurt
3 -4 tablespoons fat-free half-and-half or 3 -4 tablespoons nonfat sour cream
1/2 teaspoon grated lime zest
1/8 teaspoon ground nutmeg

Steps:

In a medium bowl, toss apples with lime juice. Add the celery, raisins and walnuts and mix.
In a small bowl, combine the yogurt and half-and-half, then fold in the lime zest and nutmeg. Spoon some of the dressing over the apple mixture and stir to blend, adding more as needed. Serve immediately, or cover and refrigerate 1 hour.

Nutrition Facts : Calories 79.1, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.4, Sodium 16.8, Carbohydrate 14.6, Fiber 2, Sugar 10.5, Protein 1.1

LOW FAT DELICIOUS WALDORF SALAD

Low Fat Delicious Waldorf Salad image

This is a very creamy, delicious salad with the same great taste as regular waldorf salad but with less calories.

Provided by Irish Rose

Categories Dessert

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 cup low-fat vanilla yogurt
1 green apple
1 red apple
1/2 cup celery, diced
1/2 cup craisins
1/2 cup walnuts, chopped

Steps:

Dice both apples into small pieces and leave skin on.
Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
Chill and serve.

DIABETIC FRIENDLY WALDORF SALAD

Diabetic Friendly Waldorf Salad image

I love Waldorf salad and with this recipe it will be back on my table this summer. Cooking time is chill time.

Provided by Annacia

Categories Apple

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon lemon juice
2 1/2 cups diced apples
1 cup celery, in thin strips about 1-inch long
1/2 cup broken walnuts
1 tablespoon Splenda granular (sugar substitute)
1 dash salt
1/2 cup low-fat vanilla yogurt
2 tablespoons low-fat mayonnaise
crisp lettuce leaf

Steps:

Drizzle lemon juice over diced apples; toss well.
Mix in celery and walnuts.
Blend together sugar, salt, low-fat yogurt and mayonnaise.
Fold into apple mixture; chill.

Nutrition Facts : Calories 166.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 1.5, Sodium 80.3, Carbohydrate 17.9, Fiber 3.3, Sugar 13.2, Protein 4.1

LOW FAT CARROT WALDORF SALAD

Low Fat Carrot Waldorf Salad image

I found this salad in a fitness magazine, and had to try it because it looked so good. It is very healthy for you too!!!

Provided by Purdy Good Cook

Categories Low Protein

Time 10m

Yield 8 8, 8 serving(s)

Number Of Ingredients 6

Ingredients

8 cups peeled and shredded carrots
1 cup raisins
1/2 cup chopped walnuts
2 cups chopped apples
3/4 cup plain low-fat yogurt
3/4 cup apple juice concentrate

Steps:

Mix first four ingredients in a large bowl.
Mix yogurt and apple juice concentrate in a separate bowl.
Pour yogurt mixture over carrot mixture and toss.
Chill.
Makes 8 servings.

Nutrition Facts : Calories 221.6, Fat 5.6, SaturatedFat 0.8, Cholesterol 1.4, Sodium 101, Carbohydrate 42.6, Fiber 5, Sugar 31, Protein 4.1

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