THE BEST KETO COFFEE CREAMER RECIPE (5 FLAVORS!)
Steps:
- Make sugar-free sweetened condensed milk according to the instructions here, but use Besti Powdered Monk Fruit Allulose Blend instead of plain allulose (this is important for the right sweetness level in the final creamer!).
- Whisk in the almond milk and cream. If you are making pumpkin creamer, whisk in the pumpkin puree and pumpkin pie spice. If you are making chocolate creamer, sift the cocoa powder over the pan, then whisk in. Heat briefly, just until smooth.
- Remove from heat. Stir in the extract(s). Taste for sweetness while still warm, and add more powdered Besti to taste if desired (stir until dissolved).
Nutrition Facts : Calories 100 kcal, Carbohydrate 0.7 g, Protein 0.7 g, Fat 10.9 g, Sodium 13.5 mg, Fiber 0.1 g, Sugar 0.7 g, ServingSize 1 serving
LOW-FAT CHOCOLATE COOKIES
These soft cake-like cookies have a mild cocoa flavor and cute chocolate chip topping. Better still, they're ready fast and have just 2 grams of fat! -Mary Houchin, Lebanon, Illinois
Provided by Taste of Home
Categories Desserts
Time 25m
Yield about 3-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the applesauce, oil and egg whites. Beat in sugars and vanilla. Combine the flour, cocoa, baking soda and salt; gradually add to applesauce mixture and mix well. Cover and refrigerate for 2 hours or until slightly firm., Drop dough by rounded teaspoonfuls 2 in. apart onto baking sheets coated with cooking spray. Sprinkle with chocolate chips. Bake at 350° for 8-10 minutes or until set. Remove to wire racks.
Nutrition Facts : Calories 78 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
LOW FAT CHOCOLATE ICE CREAM
Make and share this Low Fat Chocolate Ice Cream recipe from Food.com.
Provided by 89240
Categories Frozen Desserts
Time 25m
Yield 1 quart, 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix pudding powder and sugar in a bowl.
- Whisk in evaporated milk and skim milk until blended.
- Pour into ice-cream maker and freeze according to manufacturer's instructions.
- Pack into freezer container, cover tightly and freeze up to 1 month.
SUGAR-FREE HOT CHOCOLATE MIX
This hot chocolate mix is sugar-free and great for diabetics or those on a reduced sugar diet.
Provided by Jenna Keindel
Categories Drinks Recipes Hot Chocolate Recipes
Time 5m
Yield 9
Number Of Ingredients 5
Steps:
- Combine milk powder, creamer, cocoa powder, sweetener, and cinnamon in a bowl; mix until thoroughly blended. Transfer to a jar with a tight lid.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.1 g, Cholesterol 5.3 mg, Fat 4.1 g, Fiber 1.7 g, Protein 12.1 g, SaturatedFat 3.8 g, Sodium 144.2 mg, Sugar 13.9 g
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