Best Low Fat Chicken Stroganoff Recipes

LOW FAT CROCK-POT CHICKEN STROGANOFF

Low Fat Crock-Pot Chicken Stroganoff image

This is a very light, tasty and delicious chicken stroganoff made in the crockpot. If your crockpot cooks hot like mine, this only needs to cook on low for 4 hours. If you have one of the older models...follow the stated directions. My family LOVES this! This is best served over egg noodles. If adding mushrooms, whole fresh mushrooms work best. If you use sliced mushrooms...they get too mushy. So add them in the last hour if using sliced.

Provided by RedVinoGirl

Categories One Dish Meal

Time 7h10m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

Ingredients

1 lb boneless skinless chicken breast, frozen
1 (10 1/2 ounce) can cream of mushroom soup, 98% fat free undiluted
16 ounces light sour cream
1 (1 ounce) package onion soup mix
1 teaspoon crushed red pepper flakes
8 ounces button mushrooms, whole
2 teaspoons garlic powder
1 medium onion, sliced thinly
4 garlic cloves, minced
2 dashes Worcestershire sauce

Steps:

Place frozen chicken breasts on the bottom of the crock pot.
Layer onion, minced garlic and mushrooms on top.
Mix soup, sour cream, onion soup, mix, crushed red pepper, garlic powder and worcestershire together and pour over chicken breasts.
Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
Serve over rice or noodles.

LOW SALT, LOW CHOLESTEROL, LOW FAT CHEATS CHICKEN STROGANOFF

Low Salt, Low Cholesterol, Low Fat Cheats Chicken Stroganoff image

My partner has been put on a low cholesterol, low sodium, low fat diet so I have tried to find and modify recipes to make our meal plan more interesting. This one has been a hit (requested regularly) so I thought I would share it. I serve with brown rice, wholemeal pasta or mashed potato.

Provided by rasully

Categories Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 onion, diced
1 garlic clove, minced
2 small chicken breasts, cubed
2 teaspoons oregano
2 teaspoons paprika (I use 1tsp spanish and 1tsp hungarian)
100 g mushrooms, sliced
1/2 courgette, diced
1 low-fat condensed cream of chicken soup
1/2 cup water

Steps:

Pour Olive oil into a pan and sweat the onions for 5 minutes or till softened, then add garlic and chicken.
Once chicken has cooked through (approx 15 minutes) add Oregano, Paprika and remaining vegetables, cook down for 5 minutes.
Add soup, then top up with water until you are happy with the consistency, then simmer for 5 mins and serve over you favourite accompanying dish, or just with some fresh bread .

Nutrition Facts : Calories 337.1, Fat 18.5, SaturatedFat 4.6, Cholesterol 92.8, Sodium 101.9, Carbohydrate 10.2, Fiber 2.6, Sugar 4, Protein 32.9

LOW FAT CHICKEN STROGANOFF

Low Fat Chicken Stroganoff image

Low-Fat-Diets doesn't mean that you can't eat tasty food. I think that this is a good alternative to the regular version. You could also exchange the chicken for meatballs or beef but the nutritional value will change as well.

Provided by Rebecca Mead

Categories Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons flour
1 tablespoon paprika
4 chicken breasts, cubed
1 tablespoon butter (lower fat non stick spray)
20 ounces chicken stock
1/2 cup baby onion
1 tablespoon minced garlic
1/2 cup mushroom, mixed,quartered (button, oyster)
6 tablespoons dry sherry
2 -3 tablespoons sour cream
2 tablespoons chives, fresh,chopped
1 lb noodles

Steps:

Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
Transfer to a bowl with a slotted spoon and cover to keep warm.
Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
Remove from the heat and stir in the cream.
Sprinkle with chives and serve with noodles or rice.

Nutrition Facts : Calories 902.8, Fat 24.6, SaturatedFat 8.3, Cholesterol 203.1, Sodium 349.3, Carbohydrate 96.5, Fiber 5, Sugar 6.5, Protein 51.5

LOW FAT, SLOW-COOKED CHICKEN STROGANOFF

Low fat, slow-cooked chicken stroganoff image

A stroganoff dish is usually very fattening w/ cream and cheese, but this dish is just as comforting, but w/out all the calories, and fat.

Provided by sherry monfils

Categories Vegetables

Time 5h40m

Number Of Ingredients 11

Ingredients

1 Tbsp chopped carrot
1 Tbsp chopped parsley
1 Tbsp chopped onion
1 tsp minced garlic
1/4 tsp lemon zest
1/4 tsp each, salt & pepper
4 boneless, skinless chicken breasts, cubed
2 Tbsp butter
8 oz low-sodium, reduced fat, cream of chicken soup
1 c frozen peas
4 oz reduced fat cream cheese

Steps:

1. In blender, combine carrot, parlsey, onion, lemon zest, salt and pepper. Process until finely chopped. Add to slow-cooker.
2. Mix in chicken and butter. Cover, cook on low 5 hrs. Stir in cream cheese, soup and peas. Cover, cook on high 30 mins. Serve over no-yolk noodles, if desired.

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