Best Low Fat Cheesy Broccoli Pasta Bake Recipes

CHEESY BROCCOLI PASTA BAKE

Steps:

• Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
• Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
• Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

EASY BROCCOLI CHEDDAR PASTA BAKE

Steps:

• Preheat the oven to 180°C/350°F.
• Bring a large pot of salted water to a boil. Add the pasta and cook for 7-10 minutes. The pasta should be quite firm still as it will continue cooking in the oven. Add the broccoli florets and cook for the last 2 minutes of cooking. Reserve 1 cup of cooking water and drain.
• While the pasta is cooking, melt the butter in a deep pan or saucepan then whisk in the flour.
• Cook for 1-2 minutes then whisk in the garlic powder and thyme.
• Add the milk, stirring/whisking continuously, until smooth. Cook over medium heat until the sauce has thickened and the flour has cooked through.
• Stir in the cream, grated cheese and season with salt and pepper.
• Combine the pasta and broccoli with the cheese sauce. Add a little pasta water if the sauce is too thick.
• Transfer to a baking dish and top with grated cheddar cheese. Place in a preheated oven and bake for 15-20 minutes until golden brown and bubbling.
• Remove from the oven, allow to rest for 5 minutes then serve.

PASTA BROCCOLI BAKE

Steps:

• In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
• Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
• Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
• Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.

CHEESY BROCCOLI PASTA BAKE

Steps:

• Put the pasta in a pan of boiling water and simmer for 10-12 minutes until it still has a little bit of bite to it.
• Make the cheese sauce.
• Add the broccoli to the pasta about 3 minutes before the pasta is finished cooking. You don't want to overcook the broccoli, as it will become mushy once baked.
• Drain the pasta and then add the cheese sauce and mix well. Put the mixture in to a large baking dish.
• Sprinkle with the breadcrumbs and extra cheese (optional) and then put in a preheated oven at 190°C/375°F/Gas 5 for 15 minutes until the top starts to crisp up.

LOW FAT CHEESY PASTA

Steps:

• Cook box of penne per package directions and keep warm.
• Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
• Add broth and milk.
• Add 3 tsp flour, salt/pepper to taste.
• Simmer and stir constantly until sauce thickens.
• Pour over warm pasta, coat and enjoy!
• **You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!

BROCCOLI PASTA BAKE

Steps:

• Bring the milk, garlic and bay leaves to the boil in a small saucepan, then remove from the heat and leave to infuse. Cook the pasta to al dente following pack instructions (if you're freezing, cook for 1 min less), adding the broccoli for the final 2 mins. Drain.
• Strain the milk into a jug. Heat the butter in the pan until foaming then stir in the flour for 1 min. Add the milk a little at a time, stirring or whisking constantly to remove any lumps. Bubble for 1-2 mins, stirring constantly until you have a thick, lump-free sauce.
• Remove from the heat and stir in some nutmeg, the mustard powder, parsley, three-quarters of the cheese and seasoning. Combine with the pasta and broccoli and transfer to one large, or individual, heatproof dishes. Scatter over the remaining cheese and cool and freeze for up to three months, or heat the grill to high and cook for 2-3 mins until golden and bubbling. If frozen, defrost in the fridge overnight, then cook at 200C/180C fan/gas 6 for 30-40 mins until piping hot.