Best Low Fat Cafe Au Lait Parfaits Recipes

DIABETIC CAFE AU LAIT PUDDING

Steps:

• Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
• In a separate bowl, prepare the chocolate pudding.
• The directions call for 2 cups of milk. Instead, put in 1½ cups of milk and ½ cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
• Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
• Add 2 more tablespoons of coffee to this batch.
• Whisk this batch.
• It should appear a few shades lighter than the chocolate pudding's color.
• Discard the remainder of the coffee (or drink it).
• Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.

LOW FAT JELL-O PARFAITS

Steps:

• Mix both packages of jell-o with the boiling water and stir till jell-o is disolved.
• Add cold water and stir.
• Refrigerate about 4 hours or until jell-o is firm.
• Put half of the jell-o into mixing bowl and add 1 container of yogurt.
• Set mixer on a medium -low setting and blend until blended but not creamy.
• put about 2 teaspoons gramham cracker crumbs in the bottom of 6 half pint canning jars.
• Followed by about 2 tablespoons jell-o mixture.
• Follow with about 2 teaspoons graham cracker crumbs.
• Followed by about 2 tablespoons plain jell-o.
• Next 2 tablespoons of vanilla yogurt.
• Repeat layers until all ingreditents are gone.
• Wipe rims, add lids and refrigerate.
• Really I don't think the order matters.
• Just put graham crackers between each layer.

DIABETIC CAFE AU LAIT

Steps:

• Place coffee granules into coffee cup/mug.
• In small saucepan, heat milk, sweet-n-low, and cinnamon over medium-low heat until it reaches a simmer.
• Pour into coffee cup, stir well and enjoy!

CAFE AU LAIT PARFAIT

Steps:

• Sprinkle gelatine over milk in blender container; let stand 1 minute.
• Add coffee; cover. Blend on low speed 2 minutes or until gelatine is completely dissolved. Add sugar, cocoa and vanilla; cover. Blend on high speed until well blended. Add ice cubes, 1 at a time, covering and blending on high speed after each addition until ice is melted. Pour evenly into 6 parfait glasses.
• Refrigerate 2 hours or until set. Top with whipped topping just before serving.

CAFé AU LAIT

Steps:

• Blend milk in a blender in 2 batches until frothy (use caution when blending hot liquids). Divide coffee among 8 large cups and top off with hot milk.