Best Low Fat Barbecue Sauce Recipes
HONEY BARBECUE DIPPING SAUCE (LOW FAT)
This is similar to KFC's but in my opinion much improved -- you will need to adjust the honey to suit taste, for a bit of heat add in a pinch of cayenne pepper, plan ahead this sauce needs to be chilled for a minimum of 6 hours before using or overnight the longer chilling time the better -- this makes a great dipping sauce for chicken strips see recipe #79996
Provided by Kittencalrecipezazz
Categories Sauces
Time 6h10m
Yield 2 1/2 cups (approx)
Number Of Ingredients 10
Steps:
- In a saucepan combine all ingredients; bring to a simmer and cook over low heat stirring occasionally for 10-15 minutes (adjusting the honey amount to suit taste).
- Cool to room temperature then refrigerate for at least 6 hours before using or up to 2 days.
LOW FAT BARBECUE SAUCE
Steps:
- Cook onion in saucepan, covered over low heat until soft, adding a little water if necessary to prevent scorching. Add all remaining ingredients, except liquid smoke and bring to boil. Reduce heat to low and cook, covered for 30 minutes. Remove from heat, stir in liquid smoke and set aside to cool. Use or refrigerate.
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